1 - 135.8 (weird number after bday weekend and running half marathon)
2 - 134.4
3 - 134
4 - 133.1
5 - 132.7
6 - 132.7
16 - 131.4 - Lowest in yearrrssss
17 - 130.9 - Weirdest thing ever, since I ate over my calories yesterday feeling so hungry.
18 - 130.5
I don't know why I am dropping so much, I think my maintenance calories are much higher than I calculated. Because I've been eating around 1500 or even a bit more the past few days. And when I was not counting and staying the same weight I probably ate average more than 1900 a day.
1- 142.4 / 6 miles ran/ shotting for 1536 calories.
2-139.2 / 3 miles ran/ shotting for 1300 calories,eat 1516 yesterday.
3- 141.8 / 1 mile ran/ eat 1309 yesterday.no counting calories from today to tuesday going camping.hoping to be an the same weight as today when I come back.
4-No WI / 1 mile ran
5-No WI / 1 mile ran
6-No WI / 1 mile ran
7- 141.8 /3 miles ran /1300 calories for today.(-0.6)
8-144.8 / 7 miles ran / 1600 calories for today / eat 1309 yesterday.
9-143/ 4 miles ran / 1360 calories for today / eat 1960 yesterday.
10- 140.8 / 2 miles ran/ 1300 calories for today/ eat 1555 yesterday.
11- 141.8 / 10 miles ran/ 1750 calories for today/ eat yesterday¿?
12- 142.2 / 1.25 miles ran/1300 calories/ eat yesterday ¿?
13- 143.8 / 1 mile ran / 1300 calories for today/ eat yesterday¿?
14- 141.2 / 3 miles ran /1300 calories for today/ eat yesterday 1180(-0.6- 1.2 total)
15- 139.2 / 7 miles ran / 1600 calories for today / eat yesterday 1331.
16 - 142.2 / 4miles ran / 1360 calories for today / went to a buffet yesterday
17 - 141.2 / 1 mile ran / 1300 calories for today / eat yesterday 1376
18 - 141.8 / 15 miles ran / 2400 calories for today / eat yesterday 1541
1 - 135.8 (weird number after bday weekend and running half marathon)
2 - 134.4
3 - 134
4 - 133.1
5 - 132.7
6 - 132.7
16 - 131.4 - Lowest in yearrrssss
17 - 130.9 - Weirdest thing ever, since I ate over my calories yesterday feeling so hungry.
18 - 130.5
19 - 132.2 (NO! uhg dehydration from the heat,w ater retention from the pizza or water retention from cycling long. I dunno. We'll see)
1- 142.4 / 6 miles ran/ shotting for 1536 calories.
2-139.2 / 3 miles ran/ shotting for 1300 calories,eat 1516 yesterday.
3- 141.8 / 1 mile ran/ eat 1309 yesterday.no counting calories from today to tuesday going camping.hoping to be an the same weight as today when I come back.
4-No WI / 1 mile ran
5-No WI / 1 mile ran
6-No WI / 1 mile ran
7- 141.8 /3 miles ran /1300 calories for today.(-0.6)
8-144.8 / 7 miles ran / 1600 calories for today / eat 1309 yesterday.
9-143/ 4 miles ran / 1360 calories for today / eat 1960 yesterday.
10- 140.8 / 2 miles ran/ 1300 calories for today/ eat 1555 yesterday.
11- 141.8 / 10 miles ran/ 1750 calories for today/ eat yesterday¿?
12- 142.2 / 1.25 miles ran/1300 calories/ eat yesterday ¿?
13- 143.8 / 1 mile ran / 1300 calories for today/ eat yesterday¿?
14- 141.2 / 3 miles ran /1300 calories for today/ eat yesterday 1180(-0.6- 1.2 total)
15- 139.2 / 7 miles ran / 1600 calories for today / eat yesterday 1331.
16 - 142.2 / 4miles ran / 1360 calories for today / went to a buffet yesterday
17 - 141.2 / 1 mile ran / 1300 calories for today / eat yesterday 1376
18 - 141.8 / 15 miles ran / 2400 calories for today / eat yesterday 1541
19- 142.2 / 1 mile ran / 1500 calories for today / eat yesterday 1918
1- 142.4 / 6 miles ran/ shotting for 1536 calories.
2-139.2 / 3 miles ran/ shotting for 1300 calories,eat 1516 yesterday.
3- 141.8 / 1 mile ran/ eat 1309 yesterday.no counting calories from today to tuesday going camping.hoping to be an the same weight as today when I come back.
4-No WI / 1 mile ran
5-No WI / 1 mile ran
6-No WI / 1 mile ran
7- 141.8 /3 miles ran /1300 calories for today.(-0.6)
8-144.8 / 7 miles ran / 1600 calories for today / eat 1309 yesterday.
9-143/ 4 miles ran / 1360 calories for today / eat 1960 yesterday.
10- 140.8 / 2 miles ran/ 1300 calories for today/ eat 1555 yesterday.
11- 141.8 / 10 miles ran/ 1750 calories for today/ eat yesterday¿?
12- 142.2 / 1.25 miles ran/1300 calories/ eat yesterday ¿?
13- 143.8 / 1 mile ran / 1300 calories for today/ eat yesterday¿?
14- 141.2 / 3 miles ran /1300 calories for today/ eat yesterday 1180(-0.6- 1.2 total)
15- 139.2 / 7 miles ran / 1600 calories for today / eat yesterday 1331.
16 - 142.2 / 4miles ran / 1360 calories for today / went to a buffet yesterday
17 - 141.2 / 1 mile ran / 1300 calories for today / eat yesterday 1376
18 - 141.8 / 15 miles ran / 2400 calories for today / eat yesterday 1541
19- 142.2 / 1 mile ran / 1500 calories for today / eat yesterday 1918
20 - 143.2 / 1 mile ran / 1300 calories for today / eat yesterday ¿? TOM