Originally Posted by girl81
Why no breakfast?
What else is on your sandwich? What kind/size of bread?
Where are your veggies?
I would try something more like this:
B: egg white omelet with spinach
L: sandwich (since you like them) consisting of: lean meat, slice of cheese, veggies of choice, on ezekiel bread. side salad or side of veggies.
D: Lean meat, side of veggies (peas and potatoes don't count as veggies), dinner salad with olive oil, potato OR peas
S: piece of fresh fruit
Since it's the summer, I'm never really up for breakfast and during the school year, I'm up too early and my stomach can't take breakfast. I always feel ill, so I don't eat it. I know it's probably a force of habit now and that is why my stomach can't take it. But there is nothing worse than having something and then having to commute on a train for two hours feeling sick.
That would be all I'd have on my sandwich. It's usually on white bread but couple of times on whole meal bread.
And I don't eat vegetables. I'm an extremely picky eater. I also don't eat eggs, spinach, cheese or salad. So, I don't think your food plan would be ideal for me.