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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 05-31-2013, 04:31 PM   #16
Senior Member
Join Date: Apr 2013
Posts: 336

S/C/G: 167/re-start:153/ticker/125

Height: 5'4


I think my overall goal is 120 and 123-117 is a safe ranger for me. 125 will be my high danger zone, where I need to buckle down, and 115 is probably my low one. But I don't know for sure. I am planning on reassessing once I hit 123 to see if my plans change.

1. Drink 144 or more oz. of water per day (6 water bottles or more)
2. 20/20/80 carbs/protein/fat
3. Push-up challenge
4. Squat challenge
5. Run at least 3 times a week.

Goal: 133 by October 8
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Old 05-31-2013, 05:04 PM   #17
Do you even lift, bro?
Aidanqm's Avatar
Join Date: Jan 2013
Location: United states
Posts: 150

S/C/G: 125/109/110

Height: 5'3''


Goal: Ideally sub 100 because super thin is attractive to me. And God, I'm just vain. but that's just a mental number thing. I'm happy between 102-105

Maintain: Easiest to maintain 110

Danger zone: I absolutely hate to see the scale hit anything above 112. But 115 is my ultimate danger zone
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Old 06-01-2013, 01:45 PM   #18
Senior Member
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Join Date: May 2012
Posts: 772

Height: 5'1


I don't want to put a date of my goal because I've fallen off the wagon a number of times in the last year. I'm once again trying to get to goal. My danger zone wasn't something I really thought of today but now I've given it some thought.

Under 112: Eat more...
112 - 115: Ideal
116 - 119: Closer into danger zone...
120 and over: Danger zone! Get your *** moving again, slow down on the food!
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Old 06-01-2013, 05:28 PM   #19
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Join Date: Dec 2011
Location: San Jose, CA
Posts: 846

S/C/G: 265/(ticker)/155

Height: 5'6"


Holy crap, I'm posting in a feathers thread

I've thought about this a lot and I would like to maintain between 150-155 and my danger zone be 155-165. I never want to see 166 again in my entire life.

(Subject to change when I see how I feel at 155!)
Started - 12/25/11 at 265 lbs.
ONEderland - 2/16/13 at 199 lbs.
Goal - Normal BMI! - 7/17/13 at 155 lbs.
Refocus - 1/29/15 - 185 lbs.

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Old 06-03-2013, 02:56 PM   #20
Staying the Same
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5


I recently achieved an all time low weight of 121.0 through a totally unsustainable regimen of "music festival diet" which involves dancing 10 hours a day and hardly eating. Once I got back I seemed to maintain 121-122 OK for a week eating normally. This past weekend I ate EVERYTHING and drank a bunch and blew up to 124.8 which was my previous "maintenance" weight.

It's silly how different a deflated 121 feels. And how it's essentially "goal."

So I will call it thusly:

<123: Great
123-124: OK
124-125: Calm down
>125: Mahhhhhh
Push on some more!

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Old 06-29-2013, 10:05 AM   #21
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Join Date: Nov 2012
Location: Texas
Posts: 137

S/C/G: 200/167/150

Height: 5'10


Right now, I'm AT my danger zone! For the last year, I have been:

160: happy but still working on it
160-165: what's been going on?
166-167: DANGER!! (it's funny, but I always stop at 167. And 167 was where I got to, from 200, when I lost weight a few years before)

While I haven't been there yet, when I DO hit goal, I'm thinking:

148-152: Happy zone
153-158: Take a look at what you're doing
Anything above 160: Danger!!
7/1/13 My Goal: to be 150lbs! for every mini goal met
Mini goal 1: 160 (my lowest consistent weight)
Mini goal 2: 156 (my lowest adult weight EVER)
Mini goal 3: to SEE 150 (New territory!!)
GOAL: To have a fluctuation be UNDER 150
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Old 07-01-2013, 04:06 AM   #22
losing is fun!
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Join Date: Apr 2010
Location: Australia
Posts: 857

S/C/G: 159/132/123

Height: 5' 3.5"


ok, from a long history of yo-yo-ing I can say that:

<53kg - probably getting a bit low but never been there for long so difficult to say and can't sustain it anyway
53-55kg - ideal target which is sustainable with effort
56kg - max acceptable
56-58kg - this is slippery slope territory and I don't hang around here long as i'm piling it on or losing it at this point
58kg - Too Heavy
60kg - Not fit to be seen in public
64kg - where I normally get to before i'm motivated to go the other way
65kg - if I get to this then i'm not standing on the scale so i'm sure i have been there but not had actual proof!

stay on plan : go for a walk : rediscover wardrobe!
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