Originally Posted by sumire
Knowing how to do it doesn't solve my motivation issues, and I still feel out of breath when I'm exercising. I'm just exercising at an intensity that would've sent me to the hospital if I'd tried it early on, lol.
Haha, I know what you mean - I just think even though exercise is intense, it feels less painful than when I started out.
As for the motivation, that IS key. It's like I said in my previous post, you have to be diligent and when you lose focus you sneak in stuff that keeps you from dropping weight.