Emma D - I recently started weight training and I've upped my calories as well. I'm exhausted and I've gained about 3-4 lbs I don't really know what to do either.
January 3: 141.8
January 10: 139.8
January 17: 142
January 24: 141.2
January 31: 140.0
February 7: 138.2
February 14: 138.6
February 21: 138.6
February 28: 136.6
Jan 2 to Feb 6 - fluctuating between 145.2 and 142.2 Feb 13 - 144.2 Feb 20 - 145.6 Feb 27 - skipped due to illness; didn't want to know the damage! Mar 5 - 144.4
January 3: 141.8
January 10: 139.8
January 17: 142
January 24: 141.2
January 31: 140.0
February 7: 138.2
February 14: 138.6
February 21: 138.6
February 28: 136.6
March 6: 134.0
Jan 2 to Feb 6 - fluctuating between 145.2 and 142.2 Feb 13 - 144.2 Feb 20 - 145.6; have a cold and things are not going well Feb 27 - skipped due to illness; didn't want to know the damage! Mar 5 - 144.4 Mar 12- 144.4 (again!) such amaaaaaaaazing progress
January 3: 141.8
January 10: 139.8
January 17: 142
January 24: 141.2
January 31: 140.0
February 7: 138.2
February 14: 138.6
February 21: 138.6
February 28: 136.6
March 6: 134.0
March 13: 133.2
January 1 - 141.4
January 8 - 135.2
January 15- 134.8
January 22- 133.8
January 29- 133.4
February 5 - 133
February 12- 132.2
February 19- 131.6
February 26 - 133
March 4 -134
March 11 -135.6
March 18 -141.4
March 25
January 3: 141.8
January 10: 139.8
January 17: 142
January 24: 141.2
January 31: 140.0
February 7: 138.2
February 14: 138.6
February 21: 138.6
February 28: 136.6
March 6: 134.0
March 13: 133.2
March 20: 132.0
January 1 - 141.4
January 8 - 135.2
January 15- 134.8
January 22- 133.8
January 29- 133.4
February 5 - 133
February 12- 132.2
February 19- 131.6
February 26 - 133
March 4 -134
March 11 -135.6
March 18 -141.4
March 25- 139.2 (-2.2) After a whole week of diet, that mean it was fat and no water weight.
April 2- 138.4 (-.8) trying to lose at lease 1 pound a week until 130
January 3: 141.8
January 10: 139.8
January 17: 142
January 24: 141.2
January 31: 140.0
February 7: 138.2
February 14: 138.6
February 21: 138.6
February 28: 136.6
March 6: 134.0
March 13: 133.2
March 20: 132.0
March 27: 132.0