| Featherweights For those with just a few pounds, or trying to lose those last few pounds. |
Any feathers interested in an accountability thread?
02-09-2012, 03:25 AM
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#91
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beter laat dan nooit
Join Date: Jul 2011
Location: Netherlands
Posts: 956
S/C/G: 165/132.2/125
Height: 5'4.5"
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I am joining this! I need to see some loss and I know it's not happening because I am not keeping myself accountable. I plan on posting my daily deficit numbers here. As I promised myself I'm gonna strive for a 700cal deficit a day.
Yesterday, feb 8: -900
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02-09-2012, 05:27 PM
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#92
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Junior Member
Join Date: Feb 2012
Location: Woodbury, Mn.
Posts: 9
S/C/G: 191/138/125
Height: 5'4
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Sure, I'll try it.
Thus far today I've been super-good.
Just one more meal to go and exercise to do. My goal exercise regimen is at least 4 times a week.
Last edited by Luckenstein : 02-09-2012 at 05:28 PM.
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02-09-2012, 07:07 PM
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#93
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Senior Member
Join Date: Nov 2009
Location: Toronto
Posts: 413
S/C/G: 150/137/125 HW - 190
Height: 5'5.5"
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I've back to 135, but I want to kick in into high gear to drop my last 10lbs.
Had a good day today, 1450 cals and heading to the gym now.
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02-10-2012, 02:23 AM
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#94
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beter laat dan nooit
Join Date: Jul 2011
Location: Netherlands
Posts: 956
S/C/G: 165/132.2/125
Height: 5'4.5"
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had a -720 deficit yesterday. (total with day before=1620)
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02-10-2012, 08:05 AM
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#95
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Neytiri Wannabe
Join Date: Jan 2012
Location: Virginia
Posts: 55
Height: 5'0"
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I've been doing pretty good lately. My muffin top is shrinking and I feel more comfortable in my body. I'm grateful.
Ange...what is a calorie deficit? I'm not familiar with that concept.
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She's tall, powerful, lean and fit. Why wouldn't I want to be Neytiri from Avatar? 
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02-10-2012, 12:53 PM
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#96
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Senior Member
Join Date: Jul 2009
Posts: 137
S/C/G: 145/134/120
Height: 5'5"
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Still 135, which is good considering the cracker toffee I ate yesterday <__<;;
Woke up early this morning to go to the supermarket for some greens and red peppers so I can have a nice salad tonight 
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02-10-2012, 03:46 PM
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#97
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Neytiri Wannabe
Join Date: Jan 2012
Location: Virginia
Posts: 55
Height: 5'0"
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Kind of disappointed.... I wasn't hungry for dinner last night. I'm not sure why. But instead of listening to my body, I went ahead and ate. At least it was only a 500 calorie dinner. But I wish I had been able to just wait until I was hungry.
Tonight is Red Robin night. That means burger and fries. I always get the kids burger, so at least it's smaller. But I really need to toss out over half the fries.
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She's tall, powerful, lean and fit. Why wouldn't I want to be Neytiri from Avatar?
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02-10-2012, 04:48 PM
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#98
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beter laat dan nooit
Join Date: Jul 2011
Location: Netherlands
Posts: 956
S/C/G: 165/132.2/125
Height: 5'4.5"
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after the -900 day I have had 2 -700 days. So deficit is at 2300 now. I better be losing some weight or I am going nuts. Doing low carb for the past 2 days, so about 50g carb, 50g fat and 105g protein. I feel fit. I stay at 1200 calories, I know it's low but after weeks of 1300-1500 I just need to do something different.
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02-10-2012, 08:44 PM
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#99
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Senior Member
Join Date: Nov 2009
Location: Toronto
Posts: 413
S/C/G: 150/137/125 HW - 190
Height: 5'5.5"
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Philiana - I hope you lose! it'll be annoying if you don't!!
I had a 1400 calories day, yestherday ended up at 1600 but I also worked out for an hour.. I did better then usual with my carbs today. I also had really low sugar. I'm going to start new weight lifting rules for women on Wednesday.
Pixiechix - I hate it when i eat when i'm not hungry!
Jojo - congrats on the salad!! I always feel good having a veggie based dinner
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02-10-2012, 11:14 PM
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#100
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Senior Member
Join Date: Dec 2009
Posts: 877
S/C/G: 177/139/129
Height: 5'5
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Did well today. cals: 1480, exercised for 30 min.
HAPPY FRIDAY, EVERYONE!
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02-11-2012, 04:38 PM
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#101
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Senior Member
Join Date: Jul 2009
Posts: 137
S/C/G: 145/134/120
Height: 5'5"
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Lisa, I just started lifting weights too!
Getting home late tonight, hope I won't be *starving* -_-; I only got in half an hour of treadmill yesterday, I really have to be better about doing a full 45 min, especially considering how sedentary I am otherwise!
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02-13-2012, 09:40 PM
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#102
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Senior Member
Join Date: Dec 2009
Posts: 877
S/C/G: 177/139/129
Height: 5'5
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1490 cals, exercised for 30 min. Tomorrow I have a dance class, so I know I'll do 60 min.
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