July Feathers Workout Accountability Thread

[skinnyelle39]

Great idea!
7/6- Tennis, sprints, and "basketball" for about an 1.5 hours
7/7- PLANNING a 6 mile mostly walk/ run then maybe brazil butt lift! :0)
7/8- 4 mile walk
7/9- no workout
7/10- 4-6 mile walk

[claire0412]

I'll do it all in one post as well:

8/7 - Tracy Anderson 30 Day workout - all
9/7 - 1hr walk around with my stupid post op shoe in the heat
10/7 - TA 30 day workout - arms and abs (foot hurt too much to do legs)
11/7 - TA 30 day workout - arms and abs + 14 tricep dips (between two chairs) and 20 sofa press ups
12/7 - TA abs workout + 15 tricep dips and 30 sofa press ups
13/7 - lazy day
14/7 - TA abs workout + pilates scissors (10 each side) + 17 tricep dips + 30 sofa press ups and 30 bum lifts on each side
16/7 - new weights workout (upper body and core + bum lifts) - 40mins in total
17/7 - new weights workout (see above)
19/7 - new weights workout

[laurielou]

7/2 - Ran 2 miles, 40 lunges, free weights, ab workout
7/4 - Ran 2 miles
7/7 - Ran 2.5 miles, walked for 15 minutes, 40 lunges, free weights, ab workout
7/8 - Ran 2 miles (sprint intervals), weights
7/10 - Ran 1 mile (sprinted hard), free weights, ab workout, 40 lunges

[mortonpixie]

*bump*

[laurielou]

7/2 - Ran 2 miles, 40 lunges, free weights, ab workout
7/4 - Ran 2 miles
7/7 - Ran 2.5 miles, walked for 15 minutes, 40 lunges, free weights, ab workout
7/8 - Ran 2 miles (sprint intervals), weights
7/10 - Ran 1 mile (sprinted hard), free weights, ab workout, 40 lunges
7/11 - Ran 2 miles, weights (arms, back, legs, abs)

[claire0412]

bump - I can never find it when I need it!

[philana]

7/10: gym (30mins cardio + 20 mins strength) + bike ride after dinner 30mins
7/11: rest day + bike to work (50mins)
7/12: gym (25 mins cardio + 20 mins strength)
7/13: bike to work (50mins) + gym (30 mins cardo + 20 mins core)
7/14: gym (30 mins cardio + 20 mins weights) - no bike to work due to stormy weather
7/15: AM > walked for an hour + PM did 'The 100 Workout'
7/16: gym (30 mins elliptical + 15 mins bike + 15 mins core-training)
7/17: gym (30 mins cardio + 20 mins weights)

[fitmom]

7/10: rest day
7/11: AM: HIIT cardio (30 min. total, 20 min. HIIT, 5 min. each warm-up jog and cool down) PM: Pilates (20 min., focus on core)
7/12: PM: Kettlebells plus core work (45 min. total, 30 min. weights, 15 min. core work)
7/13: AM: 3 mile run (slightly under 30 minutes) PM: Pilates (20 min., focus on butt)
7/14: same as 7/12.
7/15: AM: same as 7/13. PM: Pilates (20 min., focus on thighs)
7/16: AM: same as 7/15. PM: rest
7/17: rest day
7/18: Sick - all exercise cancelled.
7/19: same as 7/14.
7/20: same as 7/13.
Future:
7/21: same as 7/19.
7/22: same as 7/20.
7/23: same as 7/16.
7/24: rest day, leave for vacation for one week. Yay!!