Hey all, thanks for the support. Yeah, I'm a trainer and I also play in a tennis league tue nites. Luckily, I'm the youngest. While they can still beat me at age 50-60+, the game does not exhaust me. We all play 24 games. As far as training goes, I had the classes run at 85% MHR and I just "floated" in between them, so while I ran 2 miles each class, they were 12 min miles and I barely breathed heavy.
I added protein a lot yesterday and decided a few extra carbs today wouldn't hurt.
A major problem today is I don't feel like eating. I think it's either the protein from yesterday (plus the extra cals) OR...I'm considering how to deal with my disappointing bf (i.s. do I break up with him?). Recipe for me not wanting to eat, for sure.
I'm gonna go make myself eat a hot, homemade chocolate chip cookie.
Isn't that so bizarre? I have to make myself eat the whole thing.
Anyway, I have motivation, though, because my co-trainer at work and I were discussing my weight loss and she made a tactful comment about my skinny legs. I gotta get some meat on those things.
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