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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 12-13-2010, 08:26 AM   #1  
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Ooops I did it again. I went waaaay over my calories Sat and Sun. Back on track today. I'm mad at myself, but I can't remember being quite that hungry for a long time....
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Old 12-15-2010, 05:23 PM   #2  
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I hope you've been on track the last few days!
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Old 12-15-2010, 08:34 PM   #3  
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It's fine.

I went off track over the weekend.
Time to really put it into gear!
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Old 12-16-2010, 10:56 AM   #4  
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I've barely been on track. Why is it that the slightest victory immediately causes this self-sabotaging behavior??? I haven't seen 135.anything in so long and as soon as I saw 136.0, it was like part of me thought I had a "get out of jail free" card. Grrr! I'm so mad at myself and feeling a little depressed about it....

Ciao, when you get off track during a weekend, how to you will yourself to get back on it?
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Old 12-17-2010, 12:13 PM   #5  
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fliipy- you didnt go and up your exercise when you dropped your cals did you? Im wondering if the hunger/binging is your body reacting to your changes?
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Old 12-17-2010, 01:09 PM   #6  
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No, I didn't.... It's definitely got to be emotional hunger. I'm trying to get a grip on it.
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