Lunges and Squats
Hi all!
I dont know if anyone can answer this but I thought I'd ask anyways. I really want to tone up my back legs, back upper legs, and butt. From about the back of the knee all the way up to my butt. I heard the best exercises for this are lunges and squats. I absolutely hate the gym and it is just not something that I can sustain. It is just too boring for me. Anyways, my question is; is it possible to tone those areas just by doing lunges and squats 5-6 days a week and not spend an hour in the gym lifting weights? Like lets say 6 sets of 15 lunges and 6 sets of 15 squats?
I have sort of asked questions like this before but I still dont quite understand..
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