natamars, yes! 5/1 is perfect.
I just started a new serving job that's pretty rigorous, so I feel like right now I shouldn't do a ton of cardio on a day when i'm going to work a 9 hour shift. maybe i'm being lazy, and I should? but even so, I'm only working 3-4 days a week, so on my days off I want to get workouts in!
So my goals for this challenge will be 60 minutes of cardio + 30 minutes of strength training/toning 4x a week, and 30 minutes of stretching/yoga 5 or 6x a week for my back. I want to be at my second mini goal by then (25 lbs lost), so I'm ambitiously shooting for a 7lb drop.
I so hope I get there!! I ultimately want to be down to 140-145 for the weddings, but I don't think that will happen bc I've been losing so slowly! I might try that 4 day extreme fat smash a few times nearer to the weddings. how'd it work for you?
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