Quote:
Originally Posted by mayness
I'm doing a lot of reflecting and planning... like I'm sure a lot of us are today!
...
2010 is the year I'm going to get to my goal weight! I'm feeling very excited about that, and eager for this new year to start.
I set some 2010 goals for a challenge I joined... one of them is to exercise 250 hours in 2010.
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Me too, me too!!
Weight loss has been uncooperative for me so far - so I am sticking with the fitness goals for now.
My only actual goal for 2009 was modest. Be able to run 30' at at time, using the Couch to 5K program. My last one is tonight so √ that off the list!
I just came up with one of my goals for 2010. Sounds silly, but to
be able to do a REAL pushup! I don't think I have ever been able to. How cool would that be? The steps toward that include doing 30 of my baby knee-pushups (I'm still at 90° now, not even an angle yet) every day, making an effort to increase the angle.
My other goal is *365* hours of exercise for the year. Yup, that's an average of an hour a day!! Probably craziness, but I average 5.5 hours/week now. I set it so high because I want to include more walks and I want to hike more next year, which ends up being 3-5 hours or so. I hope this will make me plan for more walks/hikes when my numbers are too low.
I'm going to have my body fat re-assessed around Jan 10, which will be 6 months from the first time. If it's still 34% I am going to
and
but I'll deal with that when the time comes... Then I'll test again six months later.
Not sure what else, what else? Maybe another session with a personal trainer to see if what I am doing can be improved ... maybe Zumba again, as I could really stand to improve my coordination... Anyone else have specific year-long exercise goals? I could use more ideas...