[AR4life]

Hi Jennifer, welcome to the Featherweights I'm new here too.

I did my brisk walk around the part tonight with 2 out of the 3 dogs. I think I'm getting tennis elbow from throwing the ball for the border collie cross though

[lekshmiprasanth]

Hello everyone!!

Welcome to all the newbies!!

I did pretty well with the food yesterday, but only a 30 minutes jogging walking combination. But I am satisfied for today. I wished to increase the time 5 minutes each day so that I dont feel too much. Hope it works.

Have a Good Day ahead!

[CakeBatter]

welcome Jennifer.

Thanks Susan

I WI today and I hope to get my 50lbs....*finger crossed* then I can change my ticker to my new 10 lb goal!!!

[lekshmiprasanth]

All The Best CakeBatter!!

[MrsLovett]

Thank you everyone for the welcome back! I remember you girls too! Nice to see you! I've kinda been lurking for a little while, not sure if I should post, or what I should say. I'm sorta shy

MrsLovett

[srmb60]

Morning everyone!

It's 2 week assessment time.
I have averaged just over 1300 cals.
I have had two days with no intentional exercise. Rest days doncha know
And .... I've lost 5.8 pounds.
Before we get too excited about that (been there done that) I know it's just beginners fluff loss. While a loss of almost 3 pounds per week would be dream-like ... I know it's not going to happen. But it sure is an encouraging start!

[srmb60]

Hellooooo! Is anybody here?

I'm on a roll and it feels good!

[CakeBatter]

Great job SUSAN!!! I'm HERE! I WI last night! I lost 2 LBS!!!! But it sort of sucked being point 6 away from 50lbs, I was hoping to hit it. Well there is next week right!?

[ShrinkingAmy]

I'm here Susan! Not quite on a roll as you are, but I'm here! Been a nuts-o week! Hopefully the weekend will be more calm and I can get some good workouts in!

[aznative371]

Im here too. It has been a busy day.

I thought about forgoing exercise today but I thought about you guys... I took my son for a bike ride for about 30 minutes and then walked the dogs for about 15. Better than nothing.

I dont know whats up with me the last three days. I am hungry all the time...one of those phases.

This weekend I plan to do cardio tomorrow and hit the gym on Sunday.

Jennifer

[lekshmiprasanth]

It wasn't a good week for me.. I didn't lose any weight!! but neither did I put on too!! I have achieved my weekly exercise goal though. May be I will increase food a little bit this week. I was almost not eating past week. I have some muscle pains today, so thought of taking rest just today, or will see in the afternoon.

Have a Nice Weekend!!

[srmb60]

Good morning!

Ya know ... the nice thing about what we do is that we can look back on a day (even a bad one) and make improvements.

This weekend I'm sitting at a table learning about palliative care. It won't be hard for you guys to get more exercise than me

[CakeBatter]

hey LADIEEEESSSS! So proud.....I cooked on a FRIDAY night and guess what....I am gonna cook tonight as well. We didn't even have Subway... Off to the gym after work. Have a good weekend everybody

[lekshmiprasanth]

@Susan - Yea thats right, we look back even if the days were something we want to erase from our past.. and try to correct the mistakes..

I was walking for 3 hours today, in malls and supermarkets But I I can count that too.. I am tired now

Hey Cakebatter its really nice to know that you cook more often now Keep it Up..

Hello to All others!!

[srmb60]

Hi everyone. Today was not as tiring as yesterday. I quite enjoyed my learning.

Cooking is the only way to be absolutely certain what you're putting into your body. Yes ... I had shrimp and chips Not bad cals today IF I get on the elliptical now.

Normally I cook ... really I do.