Starchy carbs (especially whole grain ones) are very healthy, and if you're not having problems with them, there's no reason to stop eating them.
I've cut way back on them (I eat them daily, but not at every meal) because I'm insulin resistant, and even "good" carbs whole-grains and some high-sugar fruits can sometimes make me hungrier, or slow my weight loss. So, I'm a little more careful with them than say, low starch carbs like broccoli and even carrots and beets (some people avoid even those because they perceive them to be a problem).
Last edited by kaplods; 08-20-2008 at 11:04 PM.
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