New to fat smash and site

[scaleskl]

Hi all, I am new to the diet and to the site. I am very excited about this new diet. It is a life style change for me. I had done Atkins in the past and was successful...but the pounds crept back each time.

I have a ton of question but will read posts before I begin to ask. I do have one important one...lol.

In phase one...is flavored yogurt allowed?

Thanks.

[NCSmasher]

I think you can use frozen fruit to flavor your plain yougurt. Put the fruit in the yogurt while frozen and place it in the fridge to thaw.

[joyc21]

The flavored yogurt is allowed, however, plain yogurt is recommended.

[scaleskl]

Thanks ladies for responding to my post.!