Extreme Fat Smash BUDDY

[LighterLou]

Well not so good...175 but I am determined to keep going. I was down to 172, but the scale just wont seem to budge!!! I have been working out like crazy so maybe next week will be better as far as the scale goes!!! I am mad that I need to change my signature and readjust my goals...oh well it gives me something to strive for...Post soon have a great day!!!

[32smasher]

dont worry that happens. i remember a couple of weeks ago i didnt see any changes and then i when down 1 pound and gained it back.. so dont give up... try to look back and see if there is something that u could do different this week.

good luck!!!

i lost one more pound.

[LighterLou]

Well I did count my calories for today and am a little suprised at what I found out. Breakfast 420 calories and lunch 550...that is 970 so far. I am going to try to limit my snacking and keep track on Fitday.

I also joined the pound for pound challange, This is were NBC will donate 1lb of food to a food bank for every lb you lose. I feel at least I am contrubiting to a greater good. I pledged 8 lbs by May 5th, this is the last day. That will be my new goal...168 by may 5th.

I am re-evaluating myself and what I am eating. This is where my problem is. I will also try to work in a weight training schedule. Bye for now!

[marion]

Good Morning Ladies,
I am down one pound, I am so very happy...I know it is only one pound I am in the 150's now!!!! I have been dieting for about 6 weeks now, it has not been easy. My last weigh in I lost a big fat 0 pounds.

Lou, counting calories can really surpise us huh Even when I count calories and I am below that # they tell you your body needs to maintain the weight and even when I am below what the calculators tell me what I need to be under to lose weight, it doesn't come off unless I am below 1200. Everybody is different, we just have to figure out what works for us. You have lost 10 pounds that is something to be happy about!!! You can lose more!!!!

Hope everyone is having a wonderful day

[LighterLou]

I know 10 lbs is a lot, but I have been working at this for 6 weeks also, and ahhggggg it is so difficult!!! I am going to keep at it though! I am counting calories.

I hope everyone has a great day!! keep moving! BYE

[negrita75]

hey ladies.. hang in there lou it will come off..I know it's get a bit frustrating and etc.. just continue doing what you are and it will go down maybe you are having a stall and usually you have to lower your calorie intake or do something to trick your body, but it will move..

I'm at 149 now, never thought I'd see the 140s but I'm back there and the 125 isnt too far away.. I'm back working now so I won't be able to post as much maybe once or twice a week but I'm going to keep on doing my weight loss thing and see how everyone else is doing..

happy easter

[marion]

Negrita, I wil miss you posting everyday, I already do! YEAH!!! you are in the 140's!!!!!!!!!!!!
I ate what I wanted yesterday and hope I didn't gain too much from it

Hope everyone is having a great day!

[LighterLou]

I ate what I wanted yesterday too! I cant seem to shake this sick feeling. I will be better today and keep at it. The kids go back to school tomorrow, so I can get back to my working out regularly.

Negrita, you will be missed..keep up the good work.

Marion, it looks like it is us..stay strong!

[LighterLou]

Marion, where are you at as far as the eating?? I am considering starting EFS over or maybe doing the FS detox for 9 days. I need to get back on track, now that lent is over, my house is full of candy and temptations are lurking around every corner. I actuallty ate donuts today AAAAHHHH where did my self control go?!?!?!?

Lets do something together, post menus and be accountable! What do you think?

**We could also start a new thread.(lets make sure we tell Negrita if we do, I dont want her to be out of the loop)

[marion]

Yeah, let's start a new thread. Would you start it Lou?

Negrita, find the new thread!