I'm waiting to get my book from walmart via ups mail but it still hasn't arrived, could someone give me a rundown and basics of the program? I know from reading a book description from amazon that its broke down into modules detox then reintroducing certain foods, I'm wanting to find out what foods are allowed and how the whole thing works. I should be getting my book by the end of the week but I'm wanting to start the program asap. I would really appreciate anyones help on this.
4 Day Diet
