Hello! I had some questions about the maintenance phase of Extreme Fat Smash. I am now on my second rotation and I will hopefully be entering maintenance in a few weeks. I am worried about gaining back the weight that I have worked so hard to lose. I was wondering if there was anyone out there who is in maintenance now and can tell me how it is going. What types of food do you eat throughout the day? Do you eat out? How are you maintaining your weight? I know guidelines are given in the book, but I'd like to hear how someone is doing. Also, I was thinking about following Weight Watchers, after I lose my weight, to help me better maintain. What do you think? Thanks!
-Kelsie
Questions about EFS and Maintenance
