I officially started Fat Smashing today. I attempted to start last week with a buddy on here but I was only able to smash one day. I finally have the groceries I need to be successful and not cheat ( plenty of fruits and veggies.. cream of wheat, oatmeal, and brown rice.. sweet potatoe fries etc). I ate cream of wheat this AM and I used a little salt. I don't think salt will be appropiate with this diet. Any recommendations on seasonings for this diet?? Is it ok to use a little salt?
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Newbie.. question about seasonings
