Like I promised, I am starting day 1 today. I used last week to kick some bad soda habits and to prepare myself mentally. So far so good. But for me, it's always good in the beginning. I feel so positive! I got on the scale today and I about died. Not only because of my weight but because my body fat percentage read 43.5%. That means that almost half of my body is fat! How dangerous! That is really scary!
I can't believe I allowed myself to get this big. And I know my soda habit is what caused it. Like I said in my previous post, I would drink AT LEAST 1200 calories a day of soda. How insane is that??
Wish you all strength and determination! This is our year!!!!!!!!!!!!
Mary