Day 1

[PresleysMommy]

Like I promised, I am starting day 1 today. I used last week to kick some bad soda habits and to prepare myself mentally. So far so good. But for me, it's always good in the beginning. I feel so positive! I got on the scale today and I about died. Not only because of my weight but because my body fat percentage read 43.5%. That means that almost half of my body is fat! How dangerous! That is really scary!

I can't believe I allowed myself to get this big. And I know my soda habit is what caused it. Like I said in my previous post, I would drink AT LEAST 1200 calories a day of soda. How insane is that??

Wish you all strength and determination! This is our year!!!!!!!!!!!!

Mary

[LighterLou]

presleysmommy, you will be amazed at how good you will feel eating like this! just make sure you are prepared if cravings hit! Try different flavored herbal teas, hot or cold! Just be prepared! with this diet, or eating plan you have to be! have a great day and good luck