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Vegetarians and EFS

 
 
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Old 05-01-2008, 07:58 PM   #1
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Default Vegetarians and EFS
I'm about to start the EFS tomorrow and was curious about vegetarian substitutes for the 4oz of meat in some of the meals. Does Boca or MorningStar, etc count? Or should I try replacing it with other forms of protein?

Any help is appreciated...the sooner the better!



Thanks ya'll!!
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Old 05-01-2008, 10:16 PM   #2
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you can eat Boca, I know several people that does it this way. I am not sure if it is ok by the diet standards, but my friends had great results.
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Feb 14, 2011 - Hit the 50+ lost mark!



Short term goal:
Down to 155 by March 17.

Long term goal:
Down to 130 by May 17.

REAL long term: (okay if I meet it...)
Down to 120 by July 17
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