03-01-2008, 12:48 AM
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#91
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*My blessing is IZRAEL*
Join Date: Feb 2008
Location: KCMO
Posts: 65
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Hello ladies! Today I kind of got thrown off schedule, but I still stuck to it! I've been applying for soem government jobs and one required that you take a 3 hour test which is what I did today. I don't feel like i ate that much today, but I was full for the most part. I had 2 yogurts, 2 rice cakes, and 2 bags of steamed cauliflower, and 2 boca burger patties. 2 of everything! lol! I'll eat my oatmeal in the morning though for my fiber. Today is officially day 6 of phase 1 for me! Oh, I found some Progresso Lentil soup, but I didn't know if it was ok, especially since there was 840 mg of sodium. Are those canned soups ok like the healthy kinds w/o all that sodium? That would be a nice option for work if it was.
__________________
Starting: 178
Current: 170.5
Goal: To lose 50 lbs
Method: Fat Smash Diet 
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03-01-2008, 12:50 AM
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#92
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*My blessing is IZRAEL*
Join Date: Feb 2008
Location: KCMO
Posts: 65
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Quote:
Originally Posted by ManDy29
Hey Ladies, hope everyone has great day and keeps on smashing that fat!
And I got to weight yesterday... down four pounds from phase 1! YAY!
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Congrats!!! That's awesome!!! 
__________________
Starting: 178
Current: 170.5
Goal: To lose 50 lbs
Method: Fat Smash Diet
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03-02-2008, 01:50 AM
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#93
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Progress not perfection
Join Date: Jun 2006
Location: N. California
Posts: 1,753
S/C/G: 235/170/150
Height: 5'7
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KRISTIN---- Woohoo! Good job on the workout! =) 
RALUCAT----- That soup sounds yummy! I love beans too but on the diet even though you don't have to count calories and stuff, he does say no overeating, and eat 5 small meals a day  So you still have to try to be a good girl
HOTMAMA---- I eat soup all the time, I just look at calories, fat and protein I'll do sodium later lol
I weighed in today with my family because we are doing a once a month weigh in.. and 169 In the 160's yay....  a little step closer Anyways only 7 more days until my job is over YAY.. can't wait to find something new... I've still been eating well, I have been stressed which makes me think I'm hungry grr.... Well hope yall are doing wonderful, sure sounds like you are!!
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03-02-2008, 09:27 AM
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#94
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*My blessing is IZRAEL*
Join Date: Feb 2008
Location: KCMO
Posts: 65
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Omg!!!!!!!!!!!
Oh my goodness!!!!! I know you're not supposed to look at the scale to day 10, but I just had to look!!! I'm down 6 pounds guys and I still have 2 days to go!!!! I could not be happier!!! I broke through my normal water weight plateau!!! I am too excited about this! I might do the detox phase a little longer! lol No, I really want to follow this diet and see what happens...thanks for the encouragement guys!!!!!!!!!!!! ::
__________________
Starting: 178
Current: 170.5
Goal: To lose 50 lbs
Method: Fat Smash Diet
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03-02-2008, 10:34 AM
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#95
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*My blessing is IZRAEL*
Join Date: Feb 2008
Location: KCMO
Posts: 65
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Oh also, I went to this restaurant called Ghengis Khan (sp?) and its a Mongolian Bar-b-que restaurant. They had a buffet that is $14.50 but the vegetarian buffet was only $10! SO that's what I got! I tried some soy beans and tofu....don't like tofu, but the beans were ok. I had bean sprouts, carrots, onions, bamboo shoots, pineappple, corn, green onions.....and I think that's it. It was pretty good! I was glad I was able to still go out to dinner with my husband and be able to enjoy the food! I thought I was gonna have to just sit there!
__________________
Starting: 178
Current: 170.5
Goal: To lose 50 lbs
Method: Fat Smash Diet
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03-02-2008, 02:11 PM
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#96
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Bite Sized Version of Me
Join Date: Feb 2008
Location: Coeur d Alene, ID
Posts: 55
S/C/G: 234/175/145
Height: 5'6"
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Hello Everyone...sorry for not posting...been down with awful kidney infection,ans the drugs make me sick. Been sticking to the diet, but not having any energy at all, just laying in bed getting better. Hopefully will feel back to my self in the next day or two...I weigh in on Wed. and am nervous that I haven't lost any weight. I've also seriously been craving sugary starchy foods...i think because I'm sick...but not sure. It sounds like every one is doing great...good job on the weight lost and good luck to all.
__________________
MINI GOAL by APRIL 30th
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03-02-2008, 03:25 PM
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#97
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Progress not perfection
Join Date: Jun 2006
Location: N. California
Posts: 1,753
S/C/G: 235/170/150
Height: 5'7
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HOTMAMA... WOOHOOO!!! Bad girl for weighing tho lol Mmmm Mongolian Buffet GOOD IDEA! I'm in P2 and I still don't eat meat! I don't miss it at all, the only meat I eat is like lil pieces in canned soup. Anyways I was thinking after P2 I will probably do P1 again, it feels good to test yourself
KARI.... Poor thing! I hope you feel better soon! You should check out hungry-girl.com it has a lot of delicious alternatives for favorite fatty foods, like how you can make them low cal
Last edited by jillnicole03 : 03-02-2008 at 03:28 PM.
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03-02-2008, 03:39 PM
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#98
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Junior Member
Join Date: Feb 2008
Location: Chicago
Posts: 27
S/C/G: 245/227/180
Height: 5 feet
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Extreme Fat Smash Check In
Hello, Today is Sunday day 7 of phase 2. As of 2 days ago on Friday my weight was 236. I have lost 9 pnds so far. I will weigh in again tomorrow which is officially the end of my 2nd week. I started at 245 pounds.
At first I had to get accustomed to the frequent meals. Every so many hours. It is actually cool because I do not feel hungry. I love this program.
I am new to this site so sometimes its hard looking for my post to see any responses, feedbacks, and so on. I am still learning this site.
One thing I can definitely say is this site is beautiful and all of the members are great. Very motivational.
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03-02-2008, 04:07 PM
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#99
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Progress not perfection
Join Date: Jun 2006
Location: N. California
Posts: 1,753
S/C/G: 235/170/150
Height: 5'7
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SMOOCHES... YOu're doing great! One thing you can do to help you with the site is go up to 'Quick Links' and then click 'My profile' and then down in the middle on the left side, it will say 'Find all posts by smooches' click there and every post you ever replied to will pop up!
Good luck! Hope to see you again
Jill
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03-02-2008, 08:05 PM
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#100
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Member
Join Date: Feb 2008
Location: Southern Illinois
Posts: 95
S/C/G: 267/223/150
Height: 5'2''
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Hey ladies! Sounds like everyone is having a pretty good weekend. I myself had an awesome weekend, not fat smash wise tho, lol. But I never get to see my best friend (aka would be my boyfriend if he didn't live in Cali) so I decided I wasn't going to worry about that. I didn't do horrible, but not good either. But it was back to business as soon as I got home tonight.
I have to admit I was having a little pity party for myself on the drive home (2 1/2 hours) , starting to feel bad for not eating right, my friend leaving, etc so as soon as I got home my son and I went for a long walk. On my walk I decided to pop in the gym and weigh in there because I hadn't got to since I started fat smash and it says I am down 16 lbs from the beginning of the year ... approx 9 lbs since the start of fat smash. YAY!!! This made me feel a little better, and I will use the "real" scale from now on So at least the guilt from my eating this weekend isn't as bad now lol.
Have a good night ladies!
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03-03-2008, 07:11 AM
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#101
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*My blessing is IZRAEL*
Join Date: Feb 2008
Location: KCMO
Posts: 65
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Quote:
Originally Posted by ManDy29
Hey ladies! Sounds like everyone is having a pretty good weekend. I myself had an awesome weekend, not fat smash wise tho, lol. But I never get to see my best friend (aka would be my boyfriend if he didn't live in Cali) so I decided I wasn't going to worry about that. I didn't do horrible, but not good either. But it was back to business as soon as I got home tonight.
I have to admit I was having a little pity party for myself on the drive home (2 1/2 hours) , starting to feel bad for not eating right, my friend leaving, etc so as soon as I got home my son and I went for a long walk. On my walk I decided to pop in the gym and weigh in there because I hadn't got to since I started fat smash and it says I am down 16 lbs from the beginning of the year ... approx 9 lbs since the start of fat smash. YAY!!! This made me feel a little better, and I will use the "real" scale from now on So at least the guilt from my eating this weekend isn't as bad now lol.
Have a good night ladies! |
That's awesome! I'm so happy for you! I can't wait to get there! Hey, you excercised so I bet you burned off all those calories anyway! Congrats!!!!
__________________
Starting: 178
Current: 170.5
Goal: To lose 50 lbs
Method: Fat Smash Diet
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03-03-2008, 11:21 AM
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#102
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Ready to get to my goal!
Join Date: Feb 2008
Location: Indiana
Posts: 99
S/C/G: 221/172/130
Height: 5'5
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Momma- GREAT JOB!!!
Well girls, my good news is here! Just check the ticker.... I had a HORRIBLE day yesterday, gym was full.... have a midterm today. BUT I still had a great WI today.... down 8 lbs. I am so exicted and I NEVER NEVER wanna see my weight that high again! (It was only that high for one month, but still freaks me out I usually weigh like 175-180 but like I said a bunch of medicine last summer causes about a 20lb weight gain)
Ok I have to study, but I will talk to you all really soon!!! Keep your fingers cross for this midterm!
__________________
Goal by May 1
Feb 14, 2011 - Hit the 50+ lost mark!
Short term goal:
Down to 155 by March 17.
Long term goal:
Down to 130 by May 17.
REAL long term: (okay if I meet it...)
Down to 120 by July 17
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03-03-2008, 02:59 PM
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#103
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Progress not perfection
Join Date: Jun 2006
Location: N. California
Posts: 1,753
S/C/G: 235/170/150
Height: 5'7
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WIFEY.... WOOOOOHOOOO!! Awesome job on your weight loss!!!  And we'll keep our fingers crossed you do well on your mid term!! =)
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03-03-2008, 03:18 PM
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#104
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Bite Sized Version of Me
Join Date: Feb 2008
Location: Coeur d Alene, ID
Posts: 55
S/C/G: 234/175/145
Height: 5'6"
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WOW!!! I am so amazed ast how well everyone is doing...how often do you hear people say that they love the diet their on? It really is good too...I'm starting to feel a little better (am actually up and dressed today).
Hope to start walking again tomorrow if the weather holds. I weigh in on Wednesday...I really hope I've lost more than a couple lbs.
Good luck to all and Good Work ladies.
__________________
MINI GOAL by APRIL 30th
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03-04-2008, 03:35 AM
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#105
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Progress not perfection
Join Date: Jun 2006
Location: N. California
Posts: 1,753
S/C/G: 235/170/150
Height: 5'7
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So today was a long day But it was on plan I ate yummy food too! I hope all you beautiful ladies are doing great! Can't wait to hear from you!
Food:
BF: Special K Cereal w/Milk
L: Refried Beans w/ Tbsp Sour Cream
S: Apple w/80cal Pudding
D: Veggie Bowl
S: Tangerine
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