any newbies just starting?
01-20-2008, 03:39 PM
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#1
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Mardi Gras'07 New Orleans
Join Date: Mar 2006
Location: new orleans,la
Posts: 376
S/C/G: 253/253/160
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any newbies just starting?
hi im going to start fat smash tomorrow i was wondeirng if there is any newbies just starting or getting ready to start that needs support as well
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baby born nov 27 2007
RIP momma's little man, I miss u. 11-27-07, 3-5-09
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01-20-2008, 06:49 PM
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#2
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Visualizing the Goal
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606
Height: 5'4"
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 Oooo, oooo, pick me! I just started yesterday on the Extreme Fat Smash diet. I've been a South Beach girl for about six months now but I wanted something that told me exactly what to eat because I was getting tired of logging calories. I'm just going to do it for the three weeks and then either combine the maintenance phase principles with South Beach or go back to South Beach + calorie counting. We'll see. My first day yesterday went great! Good food makes your body feel so great! 
Kara
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01-20-2008, 07:24 PM
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#3
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AliciaAZ
Join Date: Jan 2008
Location: Arizona
Posts: 3
S/C/G: 155/155/120
Height: 5'6
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What exactly is this I'm game for a challenge... but need some insight on what I am getting myself in...lol
Alicia
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01-20-2008, 07:28 PM
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#4
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going, going, gone!!!!
Join Date: Jan 2008
Location: Dallas
Posts: 50
S/C/G: 157/146.5/135
Height: 5'5"
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Quote:
Originally Posted by AliciaAZ
What exactly is this I'm game for a challenge... but need some insight on what I am getting myself in...lol
Alicia
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there are two different versions of Fat Smash...is that what you are interested in know 
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I Can Do this!!!
Goal:135 by May 2008
Easter Goal: 140
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01-20-2008, 08:18 PM
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#5
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Mardi Gras'07 New Orleans
Join Date: Mar 2006
Location: new orleans,la
Posts: 376
S/C/G: 253/253/160
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you can find more info about fat smash in the stickies http://www.3fatchicks.com/forum/fat-smash-diet-211/
im going to do the oringial fat smash
__________________
baby born nov 27 2007
RIP momma's little man, I miss u. 11-27-07, 3-5-09
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01-20-2008, 11:56 PM
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#6
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Time For A Change
Join Date: Jul 2007
Location: Birmingham, Al
Posts: 59
S/C/G: 225/205/160
Height: 5"5
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Hello everyone....although I'm not on phase 1 I can still offer support. I'm down 5lbs, I just started phase 2. Good Luck its not too bad once you get past the first 2 to 3 days!
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01-21-2008, 12:29 PM
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#7
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Mardi Gras'07 New Orleans
Join Date: Mar 2006
Location: new orleans,la
Posts: 376
S/C/G: 253/253/160
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Quote:
Originally Posted by MissVee
Hello everyone....although I'm not on phase 1 I can still offer support. I'm down 5lbs, I just started phase 2. Good Luck its not too bad once you get past the first 2 to 3 days!
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congrats i hope i do as well
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baby born nov 27 2007
RIP momma's little man, I miss u. 11-27-07, 3-5-09
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02-03-2008, 11:38 AM
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#8
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Junior Member
Join Date: Apr 2007
Posts: 3
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I just stared EFS five days ago......I would like to gain and offer support.
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Anything is possible....it all begins within the mind.
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02-03-2008, 11:44 AM
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#9
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1 day & 1 pound at a time
Join Date: Jan 2008
Posts: 123
S/C/G: 244/see ticker/150
Height: 5'8
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"Dieting is 50% mental" I keep that phrase with bc it really does help when your having one of those days
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02-05-2008, 06:54 PM
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#10
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Junior Member
Join Date: Feb 2008
Location: Wixom, MI and Marietta,GA
Posts: 20
S/C/G: 207/202.5/145
Height: 5'5
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I would like to start the Fat Smash Diet, I just purchased the Extreme version of the diet and I guess thats not really gonna work for me, I'm about to purchase the original version as well and give that one a try. I have somuch weight to lose. for about a week or two, I've been exercising and tryin to eat healthy and smaller portions, but haven't seen any weight loss changed. So I'm ready for this! I wanna be between 160lbs and 140lbs.
Good luck to everyone!!!
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02-08-2008, 11:03 AM
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#11
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Junior Member
Join Date: Dec 2004
Location: Texas, baby, Texas!!
Posts: 6
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HI!
I am just starting Fat Smash today. From the looks of it it seems pretty easy. I probably have an advantage though, b/c I was vegetarian for 10 yrs and vegan for one, so I have tons of recipes in my arsenal. I am making butternut squash & yellow pea soup right now.
I do ok with dieting, but I am not a consistent exerciser. That is where I will need the most support.
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02-08-2008, 01:53 PM
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#12
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Senior Member
Join Date: Dec 2007
Posts: 104
S/C/G: 164/ticker/130
Height: 5'5
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Yum! Do share recipes with us!
You sound kinda like me..im starting SOON! Well when my partner goes to the UK so I get time alone to do it myself! I think my weakness is the takeaways that other people get! Over here in NZ a big thing we have a Kumera Chips (basically sweet potato fries- heavenly with garlic mayo) and he gets them all the time! just can't say no! However when Im good my cooking models stage one of fatsmash!
The exercise is tough to get into, they way I deal with it is i have to remember that one day off cannot equal two! I have one rest day a week and thats to use at my own disposal! After that it's all on!
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Long Term Goal! [i]No more muffin top...
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02-16-2008, 04:06 PM
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#13
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Progress not perfection
Join Date: Jun 2006
Location: N. California
Posts: 1,753
S/C/G: 235/170/150
Height: 5'7
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Doesn't really look like anyone is keeping up with this forum  LAdies!!! I'm on day4 and love it so far.... let me know how you're all doing! 
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02-24-2008, 09:21 PM
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#14
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*My blessing is IZRAEL*
Join Date: Feb 2008
Location: KCMO
Posts: 65
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I just started last night at 10 pm! 2 hours left till day 2! I'm waiting for my audiobook in the mail and I also got the Extreme fat smash book along with some Tae Bo vids! This is the first diet I've ever tried so I'm excited!! Results seem to work for everyone so I hope I can do it!
Last edited by hotmama1983 : 02-24-2008 at 09:21 PM.
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