[maryb6425]

extreme fat smasher
3 weeks...and 5 days
It has been very doable, and good for exercise.
I would recommend it. Good food, good for you.

[hotmama1983]

Just started my 2nd day on Fat Smash. Day one was not so bad! Looking forward to finishing this detox phase!

[smooches]

1. Are you on Fat Smash or Extreme Fat Smash?
EXTREME FAT SMASH

2. How long have you been on this diet plan?
I AM A NEWBIE-I AM ON PHASE 2 DAY 5, THIS IS MY SECOND WEEK

3. How much weight have you lost?
9 POUNDS SO FAR

4. Are you happy with this diet plan?
I LOVE THIS PLAN, LIKE OTHERS I DO NOT FEEL HUNGRY, I FEEL GREAT INTERNALLY, SLEEP BETTER, YOU CAN DEFINITELY TELL THE DIFFERENCE. NOT ONLY IN WEIGHT BUT HOW YOU FEEL INSIDE. I ALSO HAVE LEARNED A LOT ABOUT PORTION CONTROL AND AM EXERCISING GOOD EATING HABITS.

5. Would you recommend this diet to others?
DEFINITELY, MY SISTER IN LAW WILL BE JOINING SOON

[santee8]

I just purchased the book and will be starting on the diet on Monday. I am looking forward to seeing what happens. I am really anxious and ready. I have to start on Monday because this is a weekend that was planned and I will not be prepared until then too many parties, but I will keep focused for the duration of the diet. I will let you know how it turns out. Have you been on either of the diets from Dr. Ian.

[Matilda08]

1. Are you on Fat Smash or Extreme Fat Smash?
fat smash

2. How long have you been on this diet plan?
Since 4-20 just started phase II a couple of days ago

3. How much weight have you lost?
14 POUNDS SO FAR

4. Are you happy with this diet plan?
yes i wish I would have tried it sooner and my will power has been out of this world

5. Would you recommend this diet to others?
DEFINITELY,

[wscorcho]

Just started EFS yesterday so I am on day two. No weight loss yet waiting til the week is over so I can jump on that scale. So far all has been good following the diet. It is easily laid out and easy to follow.

[annieRain]

. Are you on Fat Smash or Extreme Fat Smash?
Fat Smash

2. How long have you been on this diet plan?
Started March 27th and I am on last week of phase 2

3. How much weight have you lost?
18 pounds
4. Are you happy with this diet plan?
I am very happy with it, so easy to follow.
5. Would you recommend this diet to others?

I would, and HAVE

[radgranolagrl]

1. Are you on Fat Smash or Extreme Fat Smash?
-fat smash baby!

2. How long have you been on this diet plan?
-since may 5th...about a month and 5 days

3. How much weight have you lost?
-24.5 lbs

4. Are you happy with this diet plan?
-absolutely. i think this is just the diet plan for me because i'm learning how to eat better and make proper food choices that will make me healthier.

5. Would you recommend this diet to others?
-in fact i already have and even recruited some of my fellow workout ladies and my hairdresser. it's awesome to do my weigh-ins every week and see the pounds melt off. i know i am on my way to becoming a better me...a new me that i want to be!

[SouthernGal07]

1. Are you on Fat Smash or Extreme Fat Smash?
fat smash

2. How long have you been on this diet plan?
I restarted June 1st

3. How much weight have you lost?
12 pounds so far

4. Are you happy with this diet plan?
Yes, detox is a little hard, I'm really missing meat but it's worth it.

5. Would you recommend this diet to others?
Yes, I'm always telling people about it.

[kara d bride2b]

1. Are you on Fat Smash or Extreme Fat Smash?
fat smash

2. How long have you been on this diet plan?
A whopping two days! LOL I started yesterday (June 9)

3. How much weight have you lost?
Won't weigh in until after the 9 day mark, so I'm not sure...

4. Are you happy with this diet plan?
Yes, I agree with Granola Grl, this is a plan that I feel like I can do and be happy with learning how to eat healthy and not just eat specific food until I lose the weight, then wonder what I'm supposed to do after that. I think that is why I never kept the weight off.

5. Would you recommend this diet to others?
I would absolutely recommend it-I had someone recommend it to me, actually.

[timetoquitplayin]

Hello
I am doing the fatsmash diet. I started on May 19th. So far I've lost 8.5 pounds. I totally LOVE IT! And my sister is now doing the Extreme Fastsmash diet.

[flabbyblue]

1. Are you on Fat Smash or Extreme Fat Smash?
Regular ol' Fat Smash, since I've quiet a bit to lose

2. How long have you been on this diet plan?
I just entered Phase II (10th day)

3. How much weight have you lost?
As of this morning 6 pounds

4. Are you happy with this diet plan?
Very! You don't feel deprived, you relearn your eating habits, you eat often , and its not so restrictive you'll fall off the wagon easily.
5. Would you recommend this diet to others?
Have and will continue to. Detox and the idea of no meat puts off a lot of people I've spoken to. After they see my results though (LOL) maybe they'll be more willing.

[BeautiCurvyLady]

1. Are you on Fat Smash or Extreme Fat Smash?
[YES
2. How long have you been on this diet plan?
Since August 4, 2008
3. How much weight have you lost?
4lbs
4. Are you happy with this diet plan?
Absouletly
5. Would you recommend this diet to others? Yes

[kellyprap]

1. Are you on Fat Smash or Extreme Fat Smash?
Extreme Fat smash

2. How long have you been on this diet plan?Since June 9th

3. How much weight have you lost?15 pounds

4. Are you happy with this diet plan? Happy yes but the weight comes off much slower than the book suggests.

5. Would you recommend this diet to others?
Yes I would

[Barbie Girl]

1. Are you on Fat Smash or Extreme Fat Smash?
Fat Smash

2. How long have you been on this diet plan?
Today is day nine of the detox

3. How much weight have you lost?
I am waiting until tomorrow to weigh in. Will keep you posted.

4. Are you happy with this diet plan?
I am very happy. I never feel hungry. I feel better about myself and this is so easy anyone can do it.

5. Would you recommend this diet to others?
Yes I would.