Yummy Apple Bake, Phase 1

jenne1017 · 10-02-2006, 02:28 PM

I made this for 2 people, so I used both our splenda and oatmeal allotment so plan accordingly!

1 cup oatmeal
1 apple, cored and sliced
cinnamon to taste
splenda (I did to taste but did not go over our combined allotment)
I can't believe it's not butter spray -- 2 servings worth

Bake in the oven at 350 degrees for 20-30 minutes, dependent upon the thickness of your apple slices.

BOUNCY · 10-14-2006, 09:51 AM

I did the same thing , but used blueberries and brown sugar blend.
was so good . thanks for the info . keep them coming hew
linda

jillnicole03 · 02-15-2008, 03:19 PM

mmmm.... this sounds good

jillnicole03 · 02-16-2008, 03:12 PM

I made this today for breakfast... it was ok definitley very filling

smooches · 02-21-2008, 04:47 PM

I just started, feel good. It must be water weight or something because I have not even worked out the recommended amount of time but I have lost 5 pounds in 3 days so far. I will start the cardio today as recommended too.

lugnut · 06-13-2009, 10:17 PM

This sounds yummy, and I am always grateful for breakfast ideas. I am not clear, am I too cook the oatmeal before adding the apples and then baking?

Thank you!

MaryEllen · 06-14-2009, 12:12 AM

I'm gonna say yes, because I remember I tried to make this with dry oatmeal like six months ago and it didn't seem right.

babymamaminor · 08-12-2009, 01:15 PM

Im starting! Ive had it being stuck! Im so excited to try this. I have read so many things about this diet. Im glad to see all the help from others on this website!

SexyInNC · 08-13-2009, 12:31 AM

IM not sure about how this diet works but is this supposed to be low cal?

ms ta ta · 08-30-2009, 12:51 AM

i will be trying this recipe in a few minutes. it sounds like it taste delicious!!!

capelover11 · 01-17-2010, 01:01 PM

Just made this for breakfast!!! It's oh so good and satisfying!