P1 -Fat Smash Granola
 

1 cup oatmeal
1 egg white
1 teaspoon oil
1 teaspoon cinnamon
1 teaspoon vanilla

Mix it up and spread on a cookie sheet. Bake for 8 minutes at 300 degrees. Stir it up again and bake it for another 8 minutes or until it lightly browned and crunchy.:dizzy:

Whoops, add 2 packets of Splenda. Also beat the liquid ingredients before adding the oatmeal.

This looks good! :)

Thanks...sometimes one just has to have some CRUNCH!

I made this today on DAY ONE and it was good. I would have liked it sweeter and will experiment with other things to put in.

I have to say this has filled me up on my snack feast. So much better than gorging on chips, crackers or cookies!

Its in the oven and smells incredable or am I just hungry for something sweet !

I love this! I added a tsp of dried unsweetened coconut/ 2 tsps of splenda brown sugar and it is so good with yogurt. Next time I am going to add some other spices like garlic powder, basil and pinch of salt to have a healthy savory crunchy snack...

dried fruit
 

This looks great - and you're right about needing crunch. Celery just doesn't always fill the need! I plan on trying this tonight, but will add some dried fruit after baking.

http://www.3fatchicks.net/img/bar-bl...0/175/371/.png

Thank you so much for sharing this recipe...I was going to make cookies (shame shame)...but you inspired me to make this. I bake when I'm bored. :/

silly question--
do you use oatmeal that is already cooked for this recipe or just the dried uncooked quaker oats??

can you tell I dont cook often,lol :D
thanks in advance, I just started fat smash today and thought this recipe looked interesting

I made this last night, and it is not crunchy. Was I supposed to cook the oatmeal first???

im curious to know about this too....is the oatmeal supposed to be cooked first?

I am baking this as we speak ;) I will let ya know how it turns out.....

VERY YUMMY...in sf yogurt, but very bland otherwise ;)

Pretty sure the oatmeal is uncooked. It would be kinda gloppy if you cooked it first.

I make this a couple times a week, and yes, the oatmeal needs to be uncooked.

For those that said it came out chewy, are you cooking the full 16 minutes (8 minutes, flip, then 8 minutes again). I've never had a problem with it being chewy.

And for those that like it sweeter, I'm the same way ^^ So I only mix one packet of splenda in when I make it, and when its cooked, I "dust" it with the other packet to get a little more sweetness in each bite.

I also like to add sliced almonds... YUM.