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Super Quick Spicy Black Bean Soup

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Old 02-27-2010, 03:24 PM   #1
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Join Date: Feb 2010
Posts: 3

Default Super Quick Spicy Black Bean Soup

1 Can unsalted black beans, drained
1 cup chicken or veg broth
1/2 cup salsa
1/2 tsp cumin

Puree (should be partially chunky) and heat! YUM.

Each cup contains:
208 calories, 1 g fat, 13 g fiber
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