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Are they recomended or required

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Are they recomended or required

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04-14-2008, 01:19 PM	#1
giarmyguy Junior Member Join Date: Apr 2008 Location: Great state of Texas Posts: 2 S/C/G: 197/197/175 Height: 66	Are they recomended or required I just started the book and am a little confused. Are foods such as rice, milk, yogurt, and egg whites required, rocomended, or just allowed.

04-30-2008, 11:35 AM	#2
cctrible Junior Member Join Date: May 2007 Location: mass Posts: 13 S/C/G: 164/153/135 Height: 5'3	giarmyguy...i have the book too and it's not really clear...i don't eat any of the above and have done fine without them.

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