07-12-2007, 01:08 PM
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#1
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Senior Member
Join Date: May 2007
Location: Upstate NY
Posts: 230
S/C/G: 380/286/175
Height: 5' 6"
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Yet another smoothie recipe!!
Hi all - I'm following P1 and have been doing a smoothie for breakfast each morning. Needless to say, I play around with the recipe quite a lot. Made one this AM that was especially good. I don't care for yogurt in my smoothies, but it could be added.:
1/2 banana
1/2 c crushed pineapple (unsweetened or fresh)
1 c skim milk
1 tsp vanilla
1 tsp Splenda
2 ice cubes
All that was missing was the little umbrella! 
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