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Phase One: Banana Bread Smoothie

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Phase One: Banana Bread Smoothie

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04-04-2007, 11:14 AM	#1
Sbebs01 Optimistic Lady Join Date: Jan 2007 Location: Idaho Posts: 43 S/C/G: 275/275/160 Height: 5' 7"	Phase One: Banana Bread Smoothie I was experimenting this morning and came up with this smoothie ~yum! Banana Bread Smoothie 1 Cup Skim Milk 1 Teaspoon Nutmeg 1 Teaspoon Cinnamon 1/2 Teaspoon Vanilla Extract 1 Packet Splenda 1 Cup Ice 1 Small Banana I mixed the milk and spices first, blended in the ice, then the banana at the end. You can play with the spice amounts to suit your taste. I chose not to add the fat free yogurt to this smoothie because it seems to add a sharper taste to my smoothies. Enjoy! __________________ Starting Ideal Protein diet 1/31/2011 Did Fat Smash Diet Feb-April 2007 - lost 43 lbs One for every 10lbs lost:

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