1/2 c pumpkin (canned)
3/4 c vanilla lowfat yogurt
1/2 c skim milk
5 ice cubes
couple sprinkles of pumpkin pie spice (to taste)
1/2 TB splenda (if you choose)
Crush ice in a blender. Add remaining ingredients and blend until smooth.
I found this on the Fat Smash Forum Site and tried it last night. Very thick and creamy and so yummy!
__________________
Starting Ideal Protein diet 1/31/2011
Did Fat Smash Diet Feb-April 2007 - lost 43 lbs
One for every 10lbs lost:
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.
P1: "Pumpkin Pie" smoothie
for every 10lbs lost:
