2 cups fat free plain yogurt
2 Tbsp ground flax seed
1 orange
1 cup of frozen blueberries
1 Tbsp honey
Mix the yogurt and flaxseed together, spread in a pretty dish.
Peel the orange, arrange in a pretty pattern, spreading outward.
Use blueberries to garnish on edge of yogurt spread, and build a pretty centerpiece in the center of orange pieces. Drizzle lightly with honey.
You could also use vanilla yogurt and omit the honey if you prefer, I just happened to have plain yogurt so I used that and the honey for sweetness.
Dessert Recipe
