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Fat Smash Diet Recipes

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brown rice with black beans

by raygunclan

11-16-2009 11:52 AM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Dr. Ian's Fatsmash FAQ-Phase 2&3 abt74	10-07-2009 08:10 PM by bigbonedgal	11	6,487
Sticky: How long have you been smashing? ( 1 2 3) Suzanne 3FC	10-07-2009 08:04 PM by bigbonedgal	43	10,211
Sticky: Dr. Ian's Fatsmash FAQ-Phase 1 ( 1 2) abt74	09-07-2009 01:01 PM by Jennifer 3FC	26	30,939
Sticky: Fat Smash vs Extreme Fat Smash (extreme nutshell version) Suzanne 3FC	07-08-2009 08:54 PM by 2bfit4life	7	17,927
Sticky: You aren't a Fat Smasher until... ( 1 2 3) Suzanne 3FC	02-07-2009 01:23 AM by MaryEllen	37	25,575

Starting Fat Smash 11/2- Any takers ( 1 2 3 4 5 6 7) GETMYSEXYBACKJESS	Yesterday 10:55 PM by life4evr	103	1,231
So hard to resist qucik gratification Hope4038	11-05-2009 05:22 AM by screamingfatgirl	1	109
Original F S Phase 1 question juicinjudy	11-04-2009 10:43 PM by juicinjudy	3	178
Snacks.. chubby	11-04-2009 10:25 AM by Equinata	6	241
Is anyone else from FS Forum? yesimhappilymarried	11-03-2009 11:56 PM by MaryEllen	4	253
Questions about brown rice MICNIK	11-02-2009 07:06 PM by Thighs Be Gone	12	385
Starting on 10/19/09...who would like to join me?? ( 1 2) LJ5309	10-28-2009 03:53 PM by Brook506	28	615
I Want A Consistent Group!!! Lishusc	10-27-2009 10:55 AM by raygunclan	14	506
how do you eat your oatmeal ( 1 2 3) raygunclan	10-23-2009 02:13 PM by MaryEllen	31	931
Extreme Fat Smash Buddy's? ( 1 2) carmen598	10-19-2009 11:00 PM by Still2Tight	16	528
Smashing to a healthier (hotter) me! ( 1 2) scaleskl	10-18-2009 04:49 PM by scaleskl	28	1,028
Mints and Gum Geekygrl	10-17-2009 11:17 PM by Lishusc	4	207
Starting fat smash phase 1 on 10/5 anyone want to join ( 1 2 3) Matilda08	10-17-2009 04:46 PM by Me Too	35	716
New to the forum but not Fat Smashing! kristen0430	10-16-2009 03:18 PM by Me Too	3	253
Agavi Nectar MICNIK	10-09-2009 10:26 AM by MICNIK	2	146
Uh OH ( 1 2) twilightmom78	10-09-2009 09:52 AM by Matilda08	15	338
Hello! I have a question! issaissoawesome	10-08-2009 11:02 AM by raygunclan	1	120
sweet potato recipe that will work for the fat smash AND the rest of the fam raygunclan	10-08-2009 10:59 AM by raygunclan	2	223
Hi I'm new to this site and have a question for you Fat Smashers! bigbonedgal	10-08-2009 12:05 AM by Matilda08	3	178
Hi Ladies I am starting Fat Smash on 10/5 but had a questions Brook506	10-05-2009 02:55 PM by Matilda08	6	245

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