Revelation 21:7
He that overcometh shall inherit all things; and I will be his God, and he shall be my son.
Being thin is a wonderful goal. Regaining health and vigor is also great. Looking and feeling good are important, but both pale in comparison with how good it is to please the Lord by being the best people we can be. When we diet, we not only gain physically, but also spiritually. Resisting temptation tones our spiritual being as well as dieting tones our physical being. When we reach our goal in our diet, we reach a second goal, as well: We do what is pleasing to God. When we are faithful to do the will of the Lord, we can rest assured that we have an eternal home with Him.
Today's thought: Dieting makes me a spiritual overcomer as well as a physical overcomer!
Romans 12:21
Be not overcome of evil, but overcome evil with good.
Fat is the enemy. We have declared war, and it takes every ounce of strength we have to wage the battle. Yet, it is a battle well worth fighting. We sometimes need to look at fat as an enemy. We need to think of it as evil, in order to stay serious about battling it. If we allow ourselves to believe that it is anything less than evil, we stand in danger of learning to live with it. That can never be. It is an effrontery to the Christian life to allow evil to overcome that which is good. Rather, let us always strive to overcome what is evil with what is good.
Today's thought: I will not rest until the enemy has been eradicated!
2 Peter 2:9
The Lord knoweth how to deliver the godly out of temptations, and to reserve the unjust unto the day of judgment to be punished.
I remember when I proposed to my wife, I wanted to call home and let everyone know. I called, but the line was busy. I was so excited that I just sat and kept dialing until I broke through. I must have called a hundred times before my efforts paid off. I finally got through because of persistence. Persistence is one of the most important ingredients of a successful diet. The Bible tells us often that God is pleased by our persistence, and He will reward us for it. God will deliver us, if we will keep trying no matter what happens. Just don't give up!
Today's thought: No matter what happens, I will keep trying to lose weight!
James 1:12
Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life, which the Lord hath promised to them that love him.
What a great feeling! Kim had gone to the party dreading all the comments of her friends. When they found out she was on a diet, she knew her friends would try everything they could to get her to eat the scrumptious food that would be available. It hadn't been as bad as she thought it would be, though. Her friends had tried to tempt her, but she had resisted. It had been difficult, but now it felt great to know that she could be strong when she really needed to be. If she could resist the temptations of her friends, she could resist anything. For the first time since she started dieting, Kim began to really believe she could do it.
Today's thought: The Lord provides special strength for each new temptation!
Romans 8:1
There is therefore now no condemnation to them which are in Christ Jesus, who walk not after the flesh, but after the Spirit.
Perhaps the worst part of dieting is the guilt that accompanies the desire to break from the diet at any possible moment. For some, dieting becomes a challenge to see how sneaky a person can become, but inevitably guilt creeps in and spoils everything. Dieting requires a good spirit and a hopeful outlook. We cannot expect to maintain a good state of mind when we continually condemn ourselves for our failures. We need to resolve to try harder and then forget our failings. When we can forgive and forget, we stand a much better chance of a successful diet.
Today's thought: Valentine's candy adds to the flesh; the Word of God is less fattening!
2 Corinthians 12:9
And he said unto me, 'My grace is sufficient for thee: for my strength is made perfect in weakness.' Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.
The little boy tagged farther and farther behind his parents. As his father turned to tell him to hurry up, the little boy sobbed, 'I can't hurry. I'm too tired. Carry me.' He stopped where he was and lifted his weary little arms. During our diets, we often feel just like that little boy. We just cannot go on anymore; we just donnot have the strength. That's when we need to turn to God. In our weakness He brings us strength. You will be amazed at what great endurance the Lord gives to those who stretch out their arms to Him.
Today's thought: The Lord lifts us up from temptation when we reach out to Him.
Isaiah 30:21
And thine ears shall hear a word behind thee, saying, 'This is the way, walk ye in it,' when ye turn to the right hand, and when ye turn to the left.
Diet plans come and go. Weight comes off, weight goes back on. One thing will not change, and that is the loving kindness of the Lord. When the frustration sets in, the Lord is there. When we lose our patience, He will forgive. The Lord is our closest ally and our strongest supporter. We may decide that a particular diet plan isn't for us, or that we need to try something new, but we can never afford to turn away from God. God will help us with whatever plan we choose to follow.
Today's thought: Any attempt I make to lose weight is incomplete without God!
John 16:33
'These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.'
Sometimes we just get tired of dieting. It takes a lot of energy to diet, and without the foods we love, we're sometimes too weak to fight any longer. Our diets become bigger and bigger burdens. If we're not careful, we can lose sight of the fact that our diet won't last forever. All things come to an end if we will only be patient enough to wait. It helps to remember the temptations of Christ; how He triumphed over them, and then, before long, how they ended. Dieting is not punishment, but discipline. Though it can be a tribulation, losing weight carries with it a special joy.
Today's thought: As the fat fades, so does the tribulation!
Romans 16:20
And the God of peace shall bruise Satan under your feet shortly.
I remember going to a cafeteria with my friend once while I was on a diet. I told my friend that I was only going along to keep him company, but that I wouldn't eat anything. Once there, however, I was drawn to a particular piece of German chocolate cake. I de-bated with myself for the longest time, then finally gave in and went to the counter to buy it. On my way back to my seat, I turned took quickly, and the cake fell from my tray to the floor, where I proceeded to step on it. I always felt that perhaps God was trying to teach me something. The source of my temptation did indeed end up under my feet!
Today's thought: Food wasted is better than food waisted!
Revelation 3:21
'To him that overcometh will I grant to sit with me in my throne, even as I also overcame, and am set down with my Father in his throne.'
The ultimate goal of our Christian walk is to be like Jesus. The ultimate goal of our diet is to be trimmer and more fit. Both goals require great discipline and commitment. Both goals carry valuable rewards with them. It makes sense to combine the goals whenever we can. If we will diet prayerfully, constantly relying on Jesus Christ for comfort and strength, then we will please the Lord and lose weight at the same time. With Christ we become overcomers, and we are promised that we will share in Christ's reward in our heavenly home!
Today's thought: I cannot be beaten, as long as Christ is on my side!
Psalm 37:5
Commit thy way unto the Lord; trust also in him; and he shall bring it to pass.
Alice Layden was a woman with no self-control. As long as I knew her, she had been terribly overweight. I hadn't seen Alice for over two years when she showed up one day on my front door-step. She looked fabulous! When I asked how she had finally done it, she said, 'I asked God to help me, and I just kept asking Him. Every morning, every noontime, each evening, and anytime I felt hungry, which was almost all the time, I just said a little prayer for God to get me through. He did it! After I thought I'd just about run out of things to try, I found what I should have known all along. God did for me what I was unable to do for myself!'
Today's thought: The more time spent in prayer, the less time left to eat!
Psalm 37:5
Commit thy way unto the Lord; trust also in him; and he shall bring it to pass.
Alice Layden was a woman with no self-control. As long as I knew her, she had been terribly overweight. I hadn't seen Alice for over two years when she showed up one day on my front door-step. She looked fabulous! When I asked how she had finally done it, she said, 'I asked God to help me, and I just kept asking Him. Every morning, every noontime, each evening, and anytime I felt hungry, which was almost all the time, I just said a little prayer for God to get me through. He did it! After I thought I'd just about run out of things to try, I found what I should have known all along. God did for me what I was unable to do for myself!'
Today's thought: The more time spent in prayer, the less time left to eat!
Hebrews 9:23
It was therefore necessary that the patterns of things in the heavens should be purified with these; but the heavenly things themselves with better sacrifices then these.
I took a youth group to a play on Good Friday once while I was fasting. All I could think of was how hungry I felt. I was a little cranky, and I found it difficult to concentrate on the play. Suddenly, I looked at the face of the young man who played Christ. His face was contorted with the pain and suffering of our Lord. I looked at a face which truly mirrored everything Jesus had been through, and I was ashamed at myself for the self-pity I had indulged in. When I compared my minor discomforts with the true sufferings of Jesus, I realized I had nothing whatsoever to complain about.
Today's thought: I will think of what I have, rather than what I have not!
1 Peter 5:7
Casting all your care upon him; for he careth for you.
David was driving everyone crazy. He seemed to breeze through his diet while everyone else struggled. At first, everyone assumed he was cheating on his diet, but when he began losing weight faster than everyone else, they gave up on that thought. It was finally discovered that only one thing made David different from the rest of the group: David was a Christian. He began sharing his faith and told the others they could cast all their cares on the Lord, and God would help them face all their trials and temptations. The group not only lost weight, they gained faith!
Today's thought: As we cast our cares on God, He casts His love on us!
