I think you have to be a member for 20 days and 20 posts before you can get a ticker (scale) and send & receive PRIVATE MESSAGES ... so post a lot and come back regularly too! Maybe just eat a balanced, healthy plan, in moderation (when you are hungry only), and you should see some release of excess weight. Doing this can help you not feel deprived, which will prevent binging. Eat lots of veggies & salads & soup to fill you up; plus some fruit, some dairy, good fats, lean meats, and some healthy treats like yogurt, cheese, nuts (in moderation), etc. This would make a good start -- one step at a time, one day at a time.
I'm doing a similar portion plan -- three healthy meals, plus 2-3 small snacks when and if I am hungry. We had homemade veggie-bean soup with a wg sandwich for lunch today. I had a egg muffinwich for breakfast; and for dinner, we are having pita pizzas. I made some banana loaves for our snacks today too.