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		<title>3 Fat Chicks on a Diet Weight Loss Community - Calorie Counters</title>
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			<title>3 Fat Chicks on a Diet Weight Loss Community - Calorie Counters</title>
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			<title>How do you handle dieting during vacation?</title>
			<link>http://www.3fatchicks.com/forum/calorie-counters/186794-how-do-you-handle-dieting-during-vacation.html</link>
			<pubDate>Sat, 21 Nov 2009 00:10:37 GMT</pubDate>
			<description><![CDATA[Hi Ladies, 

I'm going to be going on a family vacation soon. I'll admit right up front that I'm torn. 

One part of me says that this is something that happens once a year. Enjoy it and get back to it when I return. Another part of me says that isn't wise. To be honest, I'm not even certain I have...]]></description>
			<content:encoded><![CDATA[<div>Hi Ladies, <br />
<br />
I'm going to be going on a family vacation soon. I'll admit right up front that I'm torn. <br />
<br />
One part of me says that this is something that happens once a year. Enjoy it and get back to it when I return. Another part of me says that isn't wise. To be honest, I'm not even certain I have the willpower or committment to stay on plan while I'm gone. That's why I'm thinking about it now. I'm trying to plan. Trying to decide what is best and how to make it happen. <br />
<br />
Any opinions? My guess most people will say be good during vacation. If so, would you mind giving me any hints on how to stay successful when everyone else is indulging? (my husband and son can eat all they want and are lean and muscular)<br />
<br />
*chewing my lip*<br />
<br />
Any helpful hints, ladies?<br />
<br />
Please?<br />
<br />
Thanks so much.</div>

]]></content:encoded>
			<category domain="http://www.3fatchicks.com/forum/calorie-counters-172/">Calorie Counters</category>
			<dc:creator>beth4365</dc:creator>
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			<title>Your period week</title>
			<link>http://www.3fatchicks.com/forum/calorie-counters/186790-your-period-week.html</link>
			<pubDate>Fri, 20 Nov 2009 22:27:07 GMT</pubDate>
			<description><![CDATA[Anyone else have a really really tough time on thier period week? 

It's not even something I'm really concious of to be honest. I just eat more and have so much more trouble sticking to my calorie allotment. It's frustrating.]]></description>
			<content:encoded><![CDATA[<div>Anyone else have a really really tough time on thier period week? <br />
<br />
It's not even something I'm really concious of to be honest. I just eat more and have so much more trouble sticking to my calorie allotment. It's frustrating.</div>

]]></content:encoded>
			<category domain="http://www.3fatchicks.com/forum/calorie-counters-172/">Calorie Counters</category>
			<dc:creator>HeaterAS</dc:creator>
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			<title>anyone using a protein drinks ?</title>
			<link>http://www.3fatchicks.com/forum/calorie-counters/186761-anyone-using-protein-drinks.html</link>
			<pubDate>Fri, 20 Nov 2009 13:30:05 GMT</pubDate>
			<description>Is anyone using protein drinks for mid meals ? /If so what kind are you using ??</description>
			<content:encoded><![CDATA[<div>Is anyone using protein drinks for mid meals ? /If so what kind are you using ??</div>

]]></content:encoded>
			<category domain="http://www.3fatchicks.com/forum/calorie-counters-172/">Calorie Counters</category>
			<dc:creator>crenita</dc:creator>
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			<title>I be back.....</title>
			<link>http://www.3fatchicks.com/forum/calorie-counters/186742-i-back.html</link>
			<pubDate>Fri, 20 Nov 2009 00:52:56 GMT</pubDate>
			<description><![CDATA[For those that remember me I am back. I took off a few months ago I was having some family and personal issues and really just needed to get out of the whole "diet" mentality for a while.

I managed to maintain my weight loss only going up and down a few pounds. 

I am restarting my diet officially...]]></description>
			<content:encoded><![CDATA[<div>For those that remember me I am back. I took off a few months ago I was having some family and personal issues and really just needed to get out of the whole &quot;diet&quot; mentality for a while.<br />
<br />
I managed to maintain my weight loss only going up and down a few pounds. <br />
<br />
I am restarting my diet officially tomorrow. Got my GWF back on tonight so it starts recording tonight and am starting out with nice healthy dinner.<br />
<br />
There is the new challenge that my dairy allergy has really picked up, and since I have hypothyroidism I can not have soy I am trying out some new almond and rice based dairy subs.  I also am under doctors orders to increase my fiber intake.</div>

]]></content:encoded>
			<category domain="http://www.3fatchicks.com/forum/calorie-counters-172/">Calorie Counters</category>
			<dc:creator>Cebsme</dc:creator>
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			<title>Weekly thread????</title>
			<link>http://www.3fatchicks.com/forum/calorie-counters/186726-weekly-thread.html</link>
			<pubDate>Thu, 19 Nov 2009 18:57:06 GMT</pubDate>
			<description>Do you think we could start up a weekly chat thread?  What do you think?  That way we can chat daily on our successes and downfalls and not necessarily post something when we have a question...</description>
			<content:encoded><![CDATA[<div>Do you think we could start up a weekly chat thread?  What do you think?  That way we can chat daily on our successes and downfalls and not necessarily post something when we have a question...</div>

]]></content:encoded>
			<category domain="http://www.3fatchicks.com/forum/calorie-counters-172/">Calorie Counters</category>
			<dc:creator>sgregg</dc:creator>
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