I had quit exercising for about 6 weeks. So I was easing myself back into it, and starting out slow for 2 weeks. This week I kicked back into high gear. Monday I attended a cardio class, then an ab class, and my abs are still so sore on Wednesday. On Tuesday I attended a 30 min class doing lots of squats, lunges, etc. After that was a 30minute weight lifting class. In the evening I did a 45 minute Turbo kick class.
I am so sore that I can't move without hurting! Standing up is a struggle, and I feel 80 years old!
I skipped today, but want to work out again tomorrow. Is there anything I can do to get over this faster? Or should I skip tomorrow's workout if I am still this sore?