Hmm, what about the turkey and mashed potatoes? And most Healthy Choice meals run around 300 calories or so, don't they?
If you're not thrilled about counting calories and writing down what you eat, try www.fitday.com
. It's easy and does all the math for you.
Honestly, the only way you'll ever know how much you're eating is by keeping track. Otherwise, you'll just be guessing ... too much? Or not enough?
Most of us got fat because we didn't pay attention to what we were eating, when, and how much. So the way to turn that around is to be a thoughtful eater who plans in advance, eats healthy, balanced meals, and keeps track of what/how much she's eating.
One last thought, the reason you always feel hungry is because most of what you're eating is simple carbs, which are quickly digested. Try adding lean proteins, fruits, veggies, and whole grains and I'll bet you'll stay a lot fuller for longer.