help needed with heart rate monitor
 

hi
I have just bought a chd heart rate monitor. It's only a cheap one. and it has forteen funtions.
I have set the clock , ok and i have followed the instructions to set up the fat burning program.
I haven't used any of the other funtions yet.

What I would like help with is how to use the heart rate monitor.

The manual is only how to set up the functions , it doesn't go on about the programs them selves or how to set up to use in a workout. Like after you have set up for the fat burning program , when do you use the stop watch , how do you switch back to clock mode after using it . etc. I have loads of questions.

Can anyone help :)

have a great day

They're all so different ... if you can tell us the brand and model you have, maybe someone here has the same one and can help. :)

thank you for replying . My heart rate monitor is just calle CHD 14 function heart rate monitor. Any help would be most welcome. I can set the programs by following the instructions. I just don't know how to use it.
:o if you know what I mean ???

:dizzy:

Meg could I ask you a question ?
it's been about 15 yrears since I was fit and slim. I think I have forgotten how a slim person eats :o . Would you mind telling me what would be a normal days menu for your self.
By the way you have the body I want....:D

many thanks