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Exercise Accountability -- November

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Old 11-01-2006, 06:37 PM   #1
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Default Exercise Accountability -- November

Where does the time go?!?!? Soon it's gonna be Christmas ... so let's make those pre-Christmas workouts mean something!!
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Old 11-01-2006, 07:15 PM   #2
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I started off November with an hour and a half of exercise:

60 min 4-mile walk DVD
30 min strength training
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Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi
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Old 11-01-2006, 08:15 PM   #3
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60 min high intensity on the elliptical.

And I nearly died every time I lifted my arms.
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No matter how slow you go, you're still lapping everyone on the couch!

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Old 11-01-2006, 09:37 PM   #4
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I did about a 15 min walk on my break at work, then did 20 min of cardio type exercise just now.

Tomorrow I will! Get to the gym! Or maybe friday.....
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Old 11-01-2006, 10:04 PM   #5
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45 minutes treadmill (hill intervals)
50 minutes weight training (UB)
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Old 11-01-2006, 10:44 PM   #6
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I took a 25 minute walk today for my break at work!
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Old 11-01-2006, 11:46 PM   #7
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11/1/06
30 Min TM HIIT
15 Min Stairmaster
15 Min Treadclimber
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Old 11-01-2006, 11:57 PM   #8
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Aerobics 32 minutes, Aquacize class 55 minutes

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Old 11-02-2006, 09:28 AM   #9
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Treadmill: 34 minutes
Elliptical: 20 minutes
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Old 11-02-2006, 08:30 PM   #10
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Walked at mall 32 minutes

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Old 11-02-2006, 09:08 PM   #11
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Walked 15 min at work, did 15 min of cardio/weights at home.
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Old 11-03-2006, 12:45 AM   #12
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Yesterday - 55 min elliptical
Today - 55 min elliptical, 45 min LB strength and abs.
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Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
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Old 11-03-2006, 09:47 AM   #13
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11/2/06
40 Min w/l Back, Legs, Biceps
60 Min Boxing
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Old 11-03-2006, 08:40 PM   #14
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yesterday: rest day
today: 35 min elliptical; 20 min treadmill walk
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Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi
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Old 11-04-2006, 10:33 AM   #15
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YEsterday, did 20 min walk at work and 30 min of Taebo at home.
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