Hi there! I'm not new to this site, but I'm new to the exercise threads. I'm curious if anyone out there uses a Bowflex. My husband and I bought one over a week ago and I'm really liking it. I use that three times a week and use my treadmill 5 times a week. No big changes yet, but even the walking is fairly new to me.
If anyone has any favorite Bowflex exercises or suggestions, I'd love to hear them. I'm not feeling anything after working out on it so I think I'm going to start doing 2 sets instead of 1 like I have been doing.
If there is a better place to find other Bowflexers?
-Mommy to Kate (3/15/05) and Brody (8/8/07)
Current weight: 166
Goal: 150 by May
Goal: 140 by July 4th, 2008