Nothin's worse than thighs that rub together, huh?
Here's the thing .... go lay down on the livingroom floor and brace one foot against the sofa ... press inward as if you'd like to cross that leg over you but can't because the sofa is there. Now grab your inner thigh. Deep inside you'll feel tendons and things but ... the soft handful you've got is fat. It's got to go .....
Eat good food. Move yourself. Lift something.
You'll be surprised how much you don't miss grain.
Having said this once you have the fat gone from your legs and the rest of your body, my favourite exercises are all varieties of lunges, walking lunges, one legged squats, squats, deadlifts... Any and almost all leg exercises...
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