What are some recommendations for ways I can improve my sense of balance, and general body awareness? Requirements are:
1. Something I can do indoors at home. I have a DVD player if it's a DVD.
2. Something I can do with a minimal amount of floor space. I have room to stretch out fully spread eagle, and a bit more, but not gobs of space.
3. Something I can do starting with a large and awkward body, and little sense of balance.
Would yoga be helpful, maybe? I was looking at some of the yoga DVDs geared toward beginners and large women.
Someone said one of those big balls, but where do you get ones that support 250+ pounds of weight? And what would you do with it?