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Workin' those muscles~*~Challenge 1~*~10/8-10/14

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Old 10-08-2006, 01:00 AM   #1
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Default Workin' those muscles~*~Challenge 1~*~10/8-10/14

This is my personal challenge, but anyone can join in if they want.

I plan to do... 100 abdominal exercises and every upper body muscle (16 reps each)

10/8 - 50 crunches, 25 obliques and 25 lower body. Upper body - Triceps, biceps, chest and shoulders - 16 reps/3lb weights
10/9 - 50 crunches, 25 obliques and 25 lower body. Upper body - Triceps, biceps, chest and shoulders - 16 reps/3lb weights
10/10 - Rest Day
10/11 - 100 crunches on Stability Ball. Upper body - Triceps, biceps, chest and shoulders - 10 reps/3lb weights

10/12 - Rest Day (I did Turbo Sculpt)

10/13
10/14
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DS Sean - 10
DD Sara - 8
DD Samantha - 4
Winning Points into Calorie Counting - Began April 22, 2013
314/198/155 -116
!!!Short-term pleasures affect long-term goals!!!

Last edited by pgray1229 : 10-13-2006 at 01:27 AM.
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Old 10-10-2006, 04:24 PM   #2
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Location: Merrillville In
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I'm just bumping this
__________________
Patience
DS Sean - 10
DD Sara - 8
DD Samantha - 4
Winning Points into Calorie Counting - Began April 22, 2013
314/198/155 -116
!!!Short-term pleasures affect long-term goals!!!
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Old 10-12-2006, 12:02 AM   #3
I'm a loser, baby!
 
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Join Date: Aug 2006
Location: Merrillville In
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Height: 5'10"

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I'm doin' pretty good!
__________________
Patience
DS Sean - 10
DD Sara - 8
DD Samantha - 4
Winning Points into Calorie Counting - Began April 22, 2013
314/198/155 -116
!!!Short-term pleasures affect long-term goals!!!
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