I just joined Bally's I was previously at Goodlife Fitness which is in Canada. The person I signed up with at Bally's was really nice, so anyone in Toronto looking to sign up PM me and I will give you his number.
Anyway there are a few things that I find different about the Bally's classes then Goodlife, one thing was a Goodlife they stressed to keep moving in between excersices to keep the heart rate up, where in Bally's after a set of excersices everyone just rests a bit and there is no mention about heart rate. Can anyone tell me the importance to keeping the heart rate up? Also can someone tell me the importance of the cool down, when on any of the machines, is it really needed?