Can you incorporate standing or kneeling on either side of a bosu ball into your workouts? Use a stability ball instead of a weight bench? Use balance discs? These gym toys force you to use your ab muscles more while you are doing something else- like curls or shoulder presses. Your core muscles (both abs, obliques and back) hold you up and help you to balance so they get an extra workout when you are on a wobbly surface.
Falling down is not failure....Failure is staying down.
Save the Earth, it's the only planet with chocolate and wine.
It isn't about waiting for the storm to pass...
It's about learning to dance in the rain.
9 years at or under goal weight!
Working Maintenance Everyday