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10-20-2006, 08:34 AM
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#121
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Senior Member
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,680
S/C/G: 201/198.6/140
Height: 5'4"
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Erika - Way to go! It is amazing how good you feel afterwards...who knew?? 
10/19 - 40 min treadmill, 45 min strength training (mostly shoulders and arms, some abs)
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10-20-2006, 12:13 PM
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#122
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Member
Join Date: Jun 2006
Posts: 38
S/C/G: 280/133/125
Height: 5'7"
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30min Gazelle. That can be considered like elliptical work, can't it?
I plan to start 3x a week strength training next week, and I will stick to it.
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10-20-2006, 03:30 PM
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#123
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Senior Member
Join Date: Jan 2006
Location: Connecticut
Posts: 326
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Treadmill: 22 minutes
Bike: 10 minutes
Had to cut it short to pick up daughter.
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10-20-2006, 08:25 PM
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#124
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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32 min elliptical
20 min treadmill walk
I still need to get busy on the strength training. I've been just doing it on the weekend, and I need to at least do it one more time during the week but I'm so short on time. I WILL do it!! Grrr!!
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10-20-2006, 10:41 PM
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#125
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Ilene the Bean
Thread Starter
Join Date: Jan 2001
Posts: 11,538
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5k HIIT 
20 mins shoulders, I was in a rush...
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10-21-2006, 12:41 AM
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#126
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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55 min elliptical, high intensity.
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10-21-2006, 08:33 AM
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#127
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Senior Member
Join Date: Mar 2006
Location: MI
Posts: 183
S/C/G: 258/218/169
Height: 5'9"
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Wednesday - 3 mile walk
Thursday - Turbo Jam 20 minute, TJ Ab Jam, light upper body weights
Friday - Ran 2 miles, Walked 1 mile
Last edited by Shrinking Mama; 10-21-2006 at 08:34 AM.
Reason: spelling
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10-21-2006, 01:53 PM
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#128
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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40 min walk/jog
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10-21-2006, 02:36 PM
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#129
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Senior Member
Join Date: Mar 2006
Location: MI
Posts: 183
S/C/G: 258/218/169
Height: 5'9"
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Ran 3.1 miles
Walked 1 mile
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10-21-2006, 05:54 PM
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#130
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Working on new me in '07!
Join Date: Oct 2006
Location: Alabama
Posts: 449
S/C/G: 293/293/253
Height: 5 foot!
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After I got off work early Friday morning, I went back to the gym. I spent 15 mins walking on the treadmill. 10 mins on the bicycle.
And then I spent 1 hour working full body on different machines!
It still felt sooo great!!
I'm so excited to go back!! I'm just trying to decide to join or not!! What is the normal rate at a gym?
WTG for everyone!!
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10-22-2006, 08:26 PM
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#131
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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60 min 4-mile walk DVD
20 min upper body/abs
I REALLY didn't feel like working out, because I had FAR too much wine last night...but I did it!
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10-22-2006, 10:08 PM
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#132
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Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
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50 min high intensity elliptical
45 min UB and abs
Repeating my mantra - abs are not optional
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10-23-2006, 09:36 AM
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#133
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Senior Member
Join Date: Jan 2006
Location: Connecticut
Posts: 326
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Friday: 15 elliptical, 28 treadmill, 5 arc trainer (Total: 48 min.)
Saturday: 2.75 mile walk (Total: 50 minutes)
Sunday: 10 minutes arctrainer, 8 treadmill, 2 stairmaster (Total: 20 min)
Mo
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10-23-2006, 03:21 PM
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#134
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Headbanger
Join Date: Oct 2005
Location: St. Louis, MO
Posts: 237
S/C/G: 225/218/180
Height: 5'9"
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20 mins Stepper
20 mins HIIT Treadmill
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10-23-2006, 07:37 PM
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#135
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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32 min elliptical
20 min treadmill walk
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