Just now, I was sitting here on my couch posting online. I started working on my triceps. Holding my arm up above my head and bring my arm down to work my triceps. I did this 16 times on each arm! I need to start doing this like 4 times a day! My triceps are my worst area on me!
DS Sean - 10
DD Sara - 8
DD Samantha - 4
Winning Points into Calorie Counting - Began April 22, 2013
!!!Short-term pleasures affect long-term goals!!!