I do have asthma, but not really bad, only when I exercise.
So right before I get on the treadmill, I use my inhaler to prevent any issues later. But still...
I started out breathing in through my nose and out my mouth like I always thought. But my nose started burning, and down my throat. My hubby says that I was supposed to breathe the other way. Breathing in through my mouth and out my nose. So now my my throat burns. Then my lungs feel on fire. And it seems like there is air inside my windpipe confused where to go and bumping into incomming air.
So which way do I do it? Why does it hurt my throat and chest so much? Do I need to force myself to breathe slower? Do I need to force myself to breath faster?
I definately need a lesson on breathing.
thanks for any advice