to weigh or not to weigh, that is the question
hi all, im 17 stone and unhappy with how i look so im starting to diet, but i also will be working out at home lifting freeweights to build muscle. my question is this. do you think i should weigh myself fortnightly or not? i am likely to lose weight from dieting but gain weight from extra muscle so im wondering if i weigh myself regularly my weight may stay the same or even go up and this could be not very encouraging. do you think in my situation it might be better to measure myself instead? measure my chest,waist, and tops of my legs fortnightly instead?